Are you looking for a keto-friendly alternative to mashed potatoes? Look no further than this keto cauliflower mash. This recipe is simple, quick, and delicious. It only requires a few ingredients and one pot. You can whip up this creamy and garlicky mash in just 20 minutes. It is low in carbs and high in fat, making it perfect for your keto diet. You can serve it as a side dish with any meat or vegetable of your choice. It is also gluten-free and vegetarian. Try this keto cauliflower mash today and enjoy a satisfying and comforting meal.
Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g
Keto Hunan-Style Quorn and Broccoli Stir-Fry
Craving a flavorful, low-carb meal packed with protein and healthy fats? Look no further than this Quick & Easy Keto Hunan-Style Quorn & Broccoli Stir-Fry! This one-pan wonder is ready in just 15 minutes, making it perfect for busy weeknights or a satisfying...
Keto Creamy Chicken Adobo: Low-Carb Filipino Delight
Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...
Keto Salmon with Chunky Basil Pesto
Craving a delicious and keto-friendly meal? Look no further! This Keto Salmon with Chunky Basil Pesto is ready in just 30 minutes and packs a powerful punch of flavor. The salmon is perfectly seasoned and cooked to flaky perfection, while the chunky pesto adds a...
