Are you looking for a keto-friendly alternative to mashed potatoes? Look no further than this keto cauliflower mash. This recipe is simple, quick, and delicious. It only requires a few ingredients and one pot. You can whip up this creamy and garlicky mash in just 20 minutes. It is low in carbs and high in fat, making it perfect for your keto diet. You can serve it as a side dish with any meat or vegetable of your choice. It is also gluten-free and vegetarian. Try this keto cauliflower mash today and enjoy a satisfying and comforting meal.

Keto Cauliflower Mash

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!