Keto butter chicken is a delicious and easy dish that can satisfy your cravings for Indian cuisine without breaking your low-carb diet. This recipe uses chicken breast, which is lean and high in protein, and cooks it in a rich and creamy sauce made with butter, heavy cream, tomato paste, and curry powder. The sauce is infused with the flavors of garlic, ginger, and shallots, and garnished with fresh cilantro for a burst of freshness. This dish is ready in just 20 minutes and has only 9 grams of net carbs per serving. Enjoy it with cauliflower rice or a green salad for a complete keto meal.
Keto Butter Chicken
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish
Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.
Nutritional Information:
Energy – 395 kcal
Protein – 23g (25%)
Fat – 29g (67%)
Carbohydrates – 9g (8%)
Fiber – 3g
Keto Broccoli in Mozzarella and Parmesan Sauce
Craving cheesy comfort food without the carbs? Look no further than this luscious Keto Broccoli in Mozzarella & Parmesan Sauce! This one-pan wonder is ready in just 20 minutes, making it a perfect weeknight side or a decadent addition to your keto lunch. Tender...
Warm Keto Kale Salad in Bacon Vinaigrette
Warm Up Your Taste Buds with This Decadent Keto Kale Salad in Bacon Vinaigrette! This flavorful, one-pan dish takes just 10 minutes to prepare, satisfying your comfort food cravings without compromising your keto goals. Tender kale leaves are lightly wilted and tossed...
Keto Bacon Salad with Ranch Dressing
Keto Delight: Bacon Ranch Salad in 15 Minutes This quick and easy keto salad is the perfect way to satisfy your savory cravings without compromising your diet. Packed with flavor and protein, it comes together in just 15 minutes and boasts a delightful combination of...
