Warm Up Your Taste Buds with This Decadent Keto Kale Salad in Bacon Vinaigrette!

This flavorful, one-pan dish takes just 10 minutes to prepare, satisfying your comfort food cravings without compromising your keto goals.

Tender kale leaves are lightly wilted and tossed in a savory bacon vinaigrette, bursting with the smoky goodness of crispy bacon and balanced perfectly with a touch of sweetness from sugar-free maple syrup. Crispy bacon bits and a sprinkle of Parmesan cheese add the decadent finishing touch.

With only 9g net carbs per serving, this salad makes a perfect light lunch, a satisfying side dish, or even a warm starter for your next keto dinner party. So ditch the guilt and embrace the flavor – keto style!

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1


50g Bacon, chopped
2 cups Kale
10g Shallots, minced
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp sugar-free Maple Syrup
1/2 tsp Black Peppercorns
1 Tbsp shaved Parmesan Cheese


1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3) Stir in mustard, maple syrup, and red wine vinegar.
4) Take the pan off the heat and toss in the kale.
5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.

Nutritional Information:

Energy – 208 kcal
Protein – 9g (14%)
Fat – 17g (68%)
Carbohydrates – 9g (18%)
Fiber – 3g

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