Keto Cream Cheese Pancakes with Berries Compote

Keto Cream Cheese Pancakes with Berries Compote

by | Mar 15, 2024 | Breakfast Delights, Keto Recipes, Under 20 Minutes Keto Meals

Satisfy your sweet tooth guilt-free with these Delectable Keto Cream Cheese Pancakes with Berries Compote!

This recipe takes only 20 minutes to whip up, featuring fluffy, low-carb pancakes made with a creamy cream cheese base. A vibrant berries compote adds the perfect touch of sweetness, all drizzled with light whipped cream for a decadent, keto-friendly breakfast.

At just 13.2g net carbs per serving, it’s the perfect way to start your day without derailing your keto goals.

Preparation/cooking time: 20 minutes
Servings: 1

Ingredients:

For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking

For the berries compote:

1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice

To serve:

2 Tbsp light Whipping Cream

Procedure:

For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles appear, flip the pancakes carefully and cook for 1 minute. Repeat the same methods with the remaining batter.

For the berries compote:

1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.

Nutritional Information:

Energy – 598.7 kcal
Protein – 18.8g
Fat – 52.3g
Carbohydrates – 13.2g

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Keto Choco Almond Fat Bombs

Keto Choco Almond Fat Bombs

by | Mar 8, 2024 | ,

Indulge your sweet tooth guilt-free with these Easy Keto Choco Almond Fat Bombs! This quick and easy recipe whips up 14 delicious fat bombs in just 15 minutes. Made with a creamy base of cream cheese and almond meal, they're then dipped in decadent dark chocolate for...

Keto Broccoli in Mozzarella and Parmesan Sauce

Keto Broccoli in Mozzarella and Parmesan Sauce

by | Mar 12, 2024 | Keto Recipes, Meal Planning:, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

Craving cheesy comfort food without the carbs? Look no further than this luscious Keto Broccoli in Mozzarella & Parmesan Sauce! 

This one-pan wonder is ready in just 20 minutes, making it a perfect weeknight side or a decadent addition to your keto lunch.

Tender broccoli florets are bathed in a rich and creamy sauce bursting with cheesy goodness. Made with heavy whipping cream, mozzarella, and parmesan cheese, this dish offers a flavor explosion without compromising your keto goals.

With only 17.5g net carbs per serving, it’s a guilt-free way to indulge in cheesy comfort food. So ditch the carb-laden casseroles and impress your family with this easy-to-make, keto-friendly masterpiece!

Preparation/cooking time: 20 minutes
Servings: 1

Ingredients:

1 Tbsp Butter
1 Garlic clove, chopped
1/2 White Onions, diced
1/2 cup Heavy Whipping Cream
1/2 tsp Cornstarch
1/4 cup Water
Salt and pepper
1 cup Broccoli florets
1 Tbsp Parmesan Cheese
2 Tbsp Mozzarella Cheese

Procedure:

1) Over medium heat, melt the butter using a non-stick pan.
2) Add the garlic and saute until fragrant.
3) Add the white onions and cook until translucent.
4) Pour the heavy whipping cream.
5) Add the cornstarch.
6) Add the broccoli florets.
7) Add water if the sauce is too thick.
8) Season it with salt and pepper.
9) Add the parmesan cheese.
10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.

Nutritional Information:

Energy – 644.9 kcal
Protein – 16.6g
Fat – 56.5g
Carbohydrates – 17.5g

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Warm Keto Kale Salad in Bacon Vinaigrette

Warm Keto Kale Salad in Bacon Vinaigrette

by | Mar 8, 2024 | Keto Recipes, Meal Planning:, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

Warm Up Your Taste Buds with This Decadent Keto Kale Salad in Bacon Vinaigrette!

This flavorful, one-pan dish takes just 10 minutes to prepare, satisfying your comfort food cravings without compromising your keto goals.

Tender kale leaves are lightly wilted and tossed in a savory bacon vinaigrette, bursting with the smoky goodness of crispy bacon and balanced perfectly with a touch of sweetness from sugar-free maple syrup. Crispy bacon bits and a sprinkle of Parmesan cheese add the decadent finishing touch.

With only 9g net carbs per serving, this salad makes a perfect light lunch, a satisfying side dish, or even a warm starter for your next keto dinner party. So ditch the guilt and embrace the flavor – keto style!

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

50g Bacon, chopped
2 cups Kale
10g Shallots, minced
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp sugar-free Maple Syrup
1/2 tsp Black Peppercorns
1 Tbsp shaved Parmesan Cheese

Procedure:

1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3) Stir in mustard, maple syrup, and red wine vinegar.
4) Take the pan off the heat and toss in the kale.
5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.

Nutritional Information:

Energy – 208 kcal
Protein – 9g (14%)
Fat – 17g (68%)
Carbohydrates – 9g (18%)
Fiber – 3g

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Keto Hunan-Style Quorn and Broccoli Stir-Fry

Keto Hunan-Style Quorn and Broccoli Stir-Fry

by | Mar 6, 2024 | Delicious Dinner Recipes, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Craving a flavorful, low-carb meal packed with protein and healthy fats? Look no further than this Quick & Easy Keto Hunan-Style Quorn & Broccoli Stir-Fry!

This one-pan wonder is ready in just 15 minutes, making it perfect for busy weeknights or a satisfying lunch. Juicy quorn nuggets are stir-fried with vibrant broccoli and red bell peppers, all coated in a flavorful keto-friendly sauce with a hint of spice.

With only 9g net carbs per serving, this recipe fits perfectly into your keto lifestyle. So ditch the takeout and whip up this delicious and nutritious stir-fry in no time!

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:

75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Procedure:

1) Heat vegetable oil in a pan. Add Quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer for 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

Nutritional Information:

Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Simple Pumpkin Soup

Keto Simple Pumpkin Soup

by | Feb 28, 2024 | Delicious Dinner Recipes, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Comfort in a Flash: Single-Serve Keto Simple Pumpkin Soup in 15 Minutes

Craving a warm and comforting bowl of soup but staying strict keto? Look no further! This incredibly simple yet flavorful pumpkin soup comes together in just 15 minutes and is perfect for a quick and satisfying meal.

Packed with nutrients, this recipe features fresh pumpkin as the star ingredient, offering a naturally sweet and slightly savory flavor. Uncomplicated with just four readily available ingredients, it’s ideal for busy weeknights or whenever you need a nutritious and low-carb option.

The smooth and creamy texture of the soup is achieved by blending the cooked pumpkin with a touch of unsalted butter and chicken stock. A sprinkle of pumpkin seeds adds a delightful textural contrast and a nutritional boost.

With only 8 grams of carbohydrates and a mere 1.3 grams of protein, this single-serving soup is perfect for those adhering to a strict keto regimen.

Ready to warm up your day with this delicious and easy soup?

This recipe provides clear and concise instructions, making it suitable for even beginner cooks. Enjoy a taste of autumn comfort while staying true to your keto lifestyle!

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:

1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:

1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Nutritional Information:

Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g

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Keto Salmon Belly Salpicao

Keto Salmon Belly Salpicao

by | Feb 22, 2024 | Delicious Dinner Recipes, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Spice up your keto diet with this sizzling Keto Salmon Belly Salpicao!

This 10-minute wonder packs a punch of flavor with garlic, chili flakes, and a tangy soy-lemon sauce. Packed with protein and healthy fats, it’s a satisfying and low-carb meal that’s perfect for busy weeknights.

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Procedure:

1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

Nutritional Information:

Energy – 287 kcal
Protein – 31g (47%)
Fat – 16g (49%)
Carbohydrates – 3.6g (4%)
Fiber – 0.2g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Breakfast Rice

Keto Breakfast Rice

by | Feb 22, 2024 | Breakfast Delights, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Keto Breakfast Rice

Start your day right with this quick & easy Keto Breakfast Rice! Made with riced cauliflower, bacon, eggs & spring onions, it’s a low-carb, high-protein breakfast that keeps you feeling full & satisfied all morning.

Ready in just 15 minutes, this recipe is perfect for busy mornings or meal prepping. ⏰ Plus, it’s packed with nutrients to fuel your day:

  • Low-carb (9g net carbs!): Perfect for staying in ketosis.
  • High-protein (13g): Keeps you feeling full and energized.
  • Healthy fats (19g): Provides sustained energy and keeps you satiated.

Looking for a delicious and nutritious way to start your keto day? Look no further than this Keto Breakfast Rice!

Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

Procedure:

1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

Nutritional Information:

Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g

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Keto Curried Tofu Scramble

Keto Curried Tofu Scramble

by | Feb 20, 2024 | ,

Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it's the perfect low-carb, high-fat breakfast, lunch, or dinner. Flavorful spices & colorful bell peppers make...

Keto Hoisin Butter Prawns

Keto Hoisin Butter Prawns

by | Feb 21, 2024 | Delicious Dinner Recipes, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Ready in 10 Minutes (and Under 5g Carbs!)

Craving succulent, flavorful prawns without derailing your keto diet? Look no further! This recipe for Keto Hoisin Butter Prawns whips up in just 10 minutes using only a handful of ingredients. Packed with protein and healthy fats, it’s a satisfying and delicious meal that stays under 5g net carbs. Perfect for busy weeknights or a quick keto lunch!

Keto Hoisin Butter Prawns

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish

Procedure:

1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.

Nutritional Information:

Energy – 252 kcal
Protein – 21g (34%)

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Keto Garlic and Herb Bread Sticks

Keto Garlic and Herb Bread Sticks

by | Mar 6, 2024 | ,

Ditch the carb crash and indulge in these Delectable Keto Garlic and Herb Bread Sticks! These easy-to-make breadsticks are ready in just 16 minutes and satisfy your cravings without derailing your keto journey. Made with a combination of melty mozzarella cheese,...

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto All-Vegetable Thai Green Curry

Keto All-Vegetable Thai Green Curry

by | Feb 20, 2024 | Delicious Dinner Recipes, Keto Recipes, Keto Zone, Meal Planning:, Under 20 Minutes Keto Meals

Craving Thai takeout but staying keto? Whip up this flavorful & fast Keto All-Vegetable Thai Green Curry in just 15 minutes! Packed with shiitake mushrooms, bell peppers, & eggplant, it’s a satisfyingly rich & low-carb meal perfect for busy weeknights.

Keto All-Vegetable Thai Green Curry

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1


Ingredients:

30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces of fresh Thai Basil

Procedure:

1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

Nutritional Information:

Energy – 293 kcal
Protein – 3.4g (5%)
Fat – 28g (84%)
Carbohydrates – 9g (12%)
Fiber – 5g

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Keto Garlic and Herb Bread Sticks

Keto Garlic and Herb Bread Sticks

by | Mar 6, 2024 | ,

Ditch the carb crash and indulge in these Delectable Keto Garlic and Herb Bread Sticks! These easy-to-make breadsticks are ready in just 16 minutes and satisfy your cravings without derailing your keto journey. Made with a combination of melty mozzarella cheese,...

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Spinach and Cheese Egg Bites

Keto Spinach and Cheese Egg Bites

by | Feb 15, 2024 | Breakfast Delights, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Start your day with these keto spinach and cheese egg bites. These egg bites are fluffy, cheesy, and packed with spinach. They are easy to make with just a few ingredients and a muffin tin. You can customize them with your favorite cheese or add some bacon or ham for extra protein. They are low in carbs and high in fat, making them perfect for your keto diet. You can enjoy them hot or cold, or freeze them for later. They are also gluten-free and vegetarian. Try these keto spinach and cheese egg bites today and have a delicious and nutritious breakfast.

Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g

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Keto Curried Tofu Scramble

Keto Curried Tofu Scramble

by | Feb 20, 2024 | ,

Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it's the perfect low-carb, high-fat breakfast, lunch, or dinner. Flavorful spices & colorful bell peppers make...

Keto Cauliflower Mash

Keto Cauliflower Mash

by | Feb 14, 2024 | Delicious Dinner Recipes, Keto Recipes, Under 20 Minutes Keto Meals

Are you looking for a keto-friendly alternative to mashed potatoes? Look no further than this keto cauliflower mash. This recipe is simple, quick, and delicious. It only requires a few ingredients and one pot. You can whip up this creamy and garlicky mash in just 20 minutes. It is low in carbs and high in fat, making it perfect for your keto diet. You can serve it as a side dish with any meat or vegetable of your choice. It is also gluten-free and vegetarian. Try this keto cauliflower mash today and enjoy a satisfying and comforting meal.

Keto Cauliflower Mash

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Teriyaki Tofu Steaks

Keto Teriyaki Tofu Steaks

by | Feb 14, 2024 | Delicious Dinner Recipes, Keto Recipes, Under 20 Minutes Keto Meals

Enjoy a delicious and satisfying meal with these keto teriyaki tofu steaks. These tofu steaks are crispy on the outside and tender on the inside, coated with a sweet and savory teriyaki sauce that is low in carbs and sugar. They are easy to make with just a few ingredients and ready in 20 minutes. Serve them with some salad or cauliflower rice for a complete keto meal.

Keto Teriyaki Tofu Steaks

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds

Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. 

Nutritional Information:
Energy – 366 kcal

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...