Keto Creamy Chicken Adobo

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo!

This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce made with coconut cream, coconut vinegar, soy sauce, and aromatics, resulting in a dish that’s bursting with flavor without compromising your dietary goals.

Ready in just 30 minutes and packed with protein and healthy fats, this recipe is perfect for a quick and satisfying weeknight meal. With only 4.5g net carbs per serving, it easily fits into your low-carb lifestyle.

Impress your family and friends with this delicious and unique take on a classic dish!

Preparation time: 5 minutes
Cooking time: 25 minutes
Servings: 1

Ingredients:

150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:

1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

Nutritional Information:

Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g