Keto Hunan-Style Quorn and Broccoli Stir-Fry

Keto Hunan-Style Quorn and Broccoli Stir-Fry

by | Mar 6, 2024 | Delicious Dinner Recipes, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Craving a flavorful, low-carb meal packed with protein and healthy fats? Look no further than this Quick & Easy Keto Hunan-Style Quorn & Broccoli Stir-Fry!

This one-pan wonder is ready in just 15 minutes, making it perfect for busy weeknights or a satisfying lunch. Juicy quorn nuggets are stir-fried with vibrant broccoli and red bell peppers, all coated in a flavorful keto-friendly sauce with a hint of spice.

With only 9g net carbs per serving, this recipe fits perfectly into your keto lifestyle. So ditch the takeout and whip up this delicious and nutritious stir-fry in no time!

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:

75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Procedure:

1) Heat vegetable oil in a pan. Add Quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer for 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

Nutritional Information:

Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | Delicious Dinner Recipes, Keto Recipes

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo!

This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce made with coconut cream, coconut vinegar, soy sauce, and aromatics, resulting in a dish that’s bursting with flavor without compromising your dietary goals.

Ready in just 30 minutes and packed with protein and healthy fats, this recipe is perfect for a quick and satisfying weeknight meal. With only 4.5g net carbs per serving, it easily fits into your low-carb lifestyle.

Impress your family and friends with this delicious and unique take on a classic dish!

Preparation time: 5 minutes
Cooking time: 25 minutes
Servings: 1

Ingredients:

150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:

1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

Nutritional Information:

Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Salmon with Chunky Basil Pesto

Keto Salmon with Chunky Basil Pesto

by | Mar 1, 2024 | Delicious Dinner Recipes, Keto Recipes

Craving a delicious and keto-friendly meal? Look no further!

This Keto Salmon with Chunky Basil Pesto is ready in just 30 minutes and packs a powerful punch of flavor. The salmon is perfectly seasoned and cooked to flaky perfection, while the chunky pesto adds a vibrant burst of fresh basil, nutty parmesan, and garlicky goodness.

With only 3.9g of carbs per serving, this recipe is perfect for anyone following a keto diet. Plus, it’s packed with protein and healthy fats, making it a satisfying and nutritious choice.

Keto Salmon with Chunky Basil Pesto

Preparation time: 30 minutes
Servings: 1

Ingredients:

For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary

For the sauce:

1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper

Procedure:

For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.

For the sauce:

1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.

Nutritional Information:

Energy – 606.9 kcal
Protein – 38.4g
Fat – 46.9g
Carbohydrates – 3.9g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Simple Pumpkin Soup

Keto Simple Pumpkin Soup

by | Feb 28, 2024 | Delicious Dinner Recipes, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Comfort in a Flash: Single-Serve Keto Simple Pumpkin Soup in 15 Minutes

Craving a warm and comforting bowl of soup but staying strict keto? Look no further! This incredibly simple yet flavorful pumpkin soup comes together in just 15 minutes and is perfect for a quick and satisfying meal.

Packed with nutrients, this recipe features fresh pumpkin as the star ingredient, offering a naturally sweet and slightly savory flavor. Uncomplicated with just four readily available ingredients, it’s ideal for busy weeknights or whenever you need a nutritious and low-carb option.

The smooth and creamy texture of the soup is achieved by blending the cooked pumpkin with a touch of unsalted butter and chicken stock. A sprinkle of pumpkin seeds adds a delightful textural contrast and a nutritional boost.

With only 8 grams of carbohydrates and a mere 1.3 grams of protein, this single-serving soup is perfect for those adhering to a strict keto regimen.

Ready to warm up your day with this delicious and easy soup?

This recipe provides clear and concise instructions, making it suitable for even beginner cooks. Enjoy a taste of autumn comfort while staying true to your keto lifestyle!

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:

1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:

1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Nutritional Information:

Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g

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Keto Salmon Belly Salpicao

Keto Salmon Belly Salpicao

by | Feb 22, 2024 | Delicious Dinner Recipes, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Spice up your keto diet with this sizzling Keto Salmon Belly Salpicao!

This 10-minute wonder packs a punch of flavor with garlic, chili flakes, and a tangy soy-lemon sauce. Packed with protein and healthy fats, it’s a satisfying and low-carb meal that’s perfect for busy weeknights.

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Procedure:

1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

Nutritional Information:

Energy – 287 kcal
Protein – 31g (47%)
Fat – 16g (49%)
Carbohydrates – 3.6g (4%)
Fiber – 0.2g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Hoisin Butter Prawns

Keto Hoisin Butter Prawns

by | Feb 21, 2024 | Delicious Dinner Recipes, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Ready in 10 Minutes (and Under 5g Carbs!)

Craving succulent, flavorful prawns without derailing your keto diet? Look no further! This recipe for Keto Hoisin Butter Prawns whips up in just 10 minutes using only a handful of ingredients. Packed with protein and healthy fats, it’s a satisfying and delicious meal that stays under 5g net carbs. Perfect for busy weeknights or a quick keto lunch!

Keto Hoisin Butter Prawns

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish

Procedure:

1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.

Nutritional Information:

Energy – 252 kcal
Protein – 21g (34%)

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Keto Garlic and Herb Bread Sticks

Keto Garlic and Herb Bread Sticks

by | Mar 6, 2024 | ,

Ditch the carb crash and indulge in these Delectable Keto Garlic and Herb Bread Sticks! These easy-to-make breadsticks are ready in just 16 minutes and satisfy your cravings without derailing your keto journey. Made with a combination of melty mozzarella cheese,...

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto All-Vegetable Thai Green Curry

Keto All-Vegetable Thai Green Curry

by | Feb 20, 2024 | Delicious Dinner Recipes, Keto Recipes, Keto Zone, Meal Planning:, Under 20 Minutes Keto Meals

Craving Thai takeout but staying keto? Whip up this flavorful & fast Keto All-Vegetable Thai Green Curry in just 15 minutes! Packed with shiitake mushrooms, bell peppers, & eggplant, it’s a satisfyingly rich & low-carb meal perfect for busy weeknights.

Keto All-Vegetable Thai Green Curry

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1


Ingredients:

30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces of fresh Thai Basil

Procedure:

1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

Nutritional Information:

Energy – 293 kcal
Protein – 3.4g (5%)
Fat – 28g (84%)
Carbohydrates – 9g (12%)
Fiber – 5g

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Keto Garlic and Herb Bread Sticks

Keto Garlic and Herb Bread Sticks

by | Mar 6, 2024 | ,

Ditch the carb crash and indulge in these Delectable Keto Garlic and Herb Bread Sticks! These easy-to-make breadsticks are ready in just 16 minutes and satisfy your cravings without derailing your keto journey. Made with a combination of melty mozzarella cheese,...

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Cauliflower Mash

Keto Cauliflower Mash

by | Feb 14, 2024 | Delicious Dinner Recipes, Keto Recipes, Under 20 Minutes Keto Meals

Are you looking for a keto-friendly alternative to mashed potatoes? Look no further than this keto cauliflower mash. This recipe is simple, quick, and delicious. It only requires a few ingredients and one pot. You can whip up this creamy and garlicky mash in just 20 minutes. It is low in carbs and high in fat, making it perfect for your keto diet. You can serve it as a side dish with any meat or vegetable of your choice. It is also gluten-free and vegetarian. Try this keto cauliflower mash today and enjoy a satisfying and comforting meal.

Keto Cauliflower Mash

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Doenjang Braised Pork Belly

Keto Doenjang Braised Pork Belly

by | Feb 14, 2024 | Delicious Dinner Recipes, Keto Recipes

If you are looking for a hearty and flavorful keto meal, you will love this keto doenjang braised pork belly. Doenjang is a Korean fermented soybean paste that adds a rich and savory taste to any dish. It pairs perfectly with the tender and juicy pork belly, which is cooked with radish, ginger, and green onions for a satisfying and comforting stew. The bok choy adds a touch of freshness and crunch to balance out the dish. This recipe is easy to make with just a few ingredients and one pot. It is also low in carbs and high in protein and fat, making it ideal for keto dieters. You can enjoy this dish on its own or with some cauliflower rice for a complete keto meal.

Keto Doenjang Braised Pork Belly

Preparation time: 5 minutes
Cooking time: 45 minutes
Servings: 1

Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy

Procedure:
1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.

Nutritional Information:
Energy – 319 kcal
Protein – 30g (41%)
Fat – 18g (52%)
Carbohydrates – 6g (7%)
Fiber – 1.2g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Teriyaki Tofu Steaks

Keto Teriyaki Tofu Steaks

by | Feb 14, 2024 | Delicious Dinner Recipes, Keto Recipes, Under 20 Minutes Keto Meals

Enjoy a delicious and satisfying meal with these keto teriyaki tofu steaks. These tofu steaks are crispy on the outside and tender on the inside, coated with a sweet and savory teriyaki sauce that is low in carbs and sugar. They are easy to make with just a few ingredients and ready in 20 minutes. Serve them with some salad or cauliflower rice for a complete keto meal.

Keto Teriyaki Tofu Steaks

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds

Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. 

Nutritional Information:
Energy – 366 kcal

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Butter Chicken

Keto Butter Chicken

by | Feb 12, 2024 | Delicious Dinner Recipes, Keto Recipes

Keto butter chicken is a delicious and easy dish that can satisfy your cravings for Indian cuisine without breaking your low-carb diet. This recipe uses chicken breast, which is lean and high in protein, and cooks it in a rich and creamy sauce made with butter, heavy cream, tomato paste, and curry powder. The sauce is infused with the flavors of garlic, ginger, and shallots, and garnished with fresh cilantro for a burst of freshness. This dish is ready in just 20 minutes and has only 9 grams of net carbs per serving. Enjoy it with cauliflower rice or a green salad for a complete keto meal.

Keto Butter Chicken

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish

Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.

Nutritional Information:
Energy – 395 kcal
Protein – 23g (25%)
Fat – 29g (67%)
Carbohydrates – 9g (8%)
Fiber – 3g

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Keto Chili-Black bean Pork Cabbage Stir-Fry

Keto Chili-Black bean Pork Cabbage Stir-Fry

by | Feb 8, 2024 | Delicious Dinner Recipes, Keto Recipes, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

Are you looking for a quick and easy keto meal that is spicy, savory, and satisfying? Then you will love this Keto Chili-Blackbean Pork Cabbage Stir-Fry. This dish is a great way to use up any leftover pork or cabbage you have in your fridge, and it only takes 10 minutes to make. You will need some chili-blackbean paste, which is a fermented condiment made from soybeans, chilies, salt, and spices. You can find it in most Asian grocery stores or online. It adds a rich and complex flavor to the dish, as well as some heat. If you are not a fan of spicy food, you can reduce the amount of chili-blackbean paste or use a mild version.

To make this keto stir-fry, you will need to sear the minced pork in a non-stick pan until brown and crispy. Then, you will add the sliced shallots, red bell pepper, garlic, and chili-blackbean paste, and sautee them until fragrant. Finally, you will add the shredded cabbage and toss everything together for a few minutes, until the cabbage is wilted and coated with the sauce. You can serve this dish hot, or store it in an airtight container in the fridge for up to 3 days. You can also freeze it for up to a month and reheat it in the microwave or on the stove.

This keto stir-fry is a great way to enjoy a low-carb, high-protein, and high-fiber meal that is full of flavor and texture. Each serving has only 9g of net carbs and 33g of protein, making it perfect for your keto diet. You can enjoy this dish on its own, or pair it with some cauliflower rice, lettuce wraps, or keto bread. This keto chili-blackbean pork cabbage stir-fry is a delicious and easy meal that you can make anytime. 🍽️🌶️

Keto Chili-Blackbean Pork Cabbage Stir-Fry

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-black bean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

️Nutritional Information:
Energy – 290 kcal
Protein – 33g (49%)
Fat – 13g (39%)
Carbohydrates – 9g (12%)
Fiber – 3g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...