Keto Almond Butter Energy Balls

Keto Almond Butter Energy Balls

Craving a quick and easy keto boost? Look no further than these Delicious Keto Almond Butter Energy Balls!

Made with just 5 ingredients in 10 minutes, these satisfying bites are packed with healthy fats and protein, making them the perfect on-the-go keto snack.

Rich almond butter, crunchy almonds, and a touch of stevia provide a burst of flavor, while MCT oil adds an extra boost of energy. Unsweetened chocolate chips add a delightful textural contrast.

With only 7g net carbs per serving, these energy balls are a guilt-free way to curb your cravings and stay on track with your keto lifestyle.

Preparation/cooking time: 10 minutes
Servings: 4

Ingredients:

1/4 cup Almonds
1/4 cup Almond Butter
1 Tbsp Stevia
1/4 Chocolate Chips, unsweetened
1 Tbsp MCT Oil

Procedure:

1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good.
2) Add the chocolate chips and MCT oil. Mix until well combined.
3) Shape the mixture into balls and place them on a tray.
4) Refrigerate for 30 minutes to 1 hour. Serve.

Nutritional Information:

Energy – 235.1 kcal
Protein – 6.1g
Fat – 20.3g
Carbohydrates – 7g

Keto Chocolate Mousse

Keto Chocolate Mousse

Keto Dream Come True: Single-Serving Chocolate Mousse in 15 Minutes Calling all keto chocolate lovers! This decadent yet guilt-free single-serving mousse delivers rich chocolate satisfaction without compromising your healthy goals. Ready in just 15 minutes, this...

Keto Cream Cheese Pancakes with Berries Compote

Keto Cream Cheese Pancakes with Berries Compote

Satisfy your sweet tooth guilt-free with these Delectable Keto Cream Cheese Pancakes with Berries Compote!

This recipe takes only 20 minutes to whip up, featuring fluffy, low-carb pancakes made with a creamy cream cheese base. A vibrant berries compote adds the perfect touch of sweetness, all drizzled with light whipped cream for a decadent, keto-friendly breakfast.

At just 13.2g net carbs per serving, it’s the perfect way to start your day without derailing your keto goals.

Preparation/cooking time: 20 minutes
Servings: 1

Ingredients:

For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking

For the berries compote:

1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice

To serve:

2 Tbsp light Whipping Cream

Procedure:

For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles appear, flip the pancakes carefully and cook for 1 minute. Repeat the same methods with the remaining batter.

For the berries compote:

1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.

Nutritional Information:

Energy – 598.7 kcal
Protein – 18.8g
Fat – 52.3g
Carbohydrates – 13.2g

Keto Broccoli in Mozzarella and Parmesan Sauce

Keto Broccoli in Mozzarella and Parmesan Sauce

Craving cheesy comfort food without the carbs? Look no further than this luscious Keto Broccoli in Mozzarella & Parmesan Sauce! 

This one-pan wonder is ready in just 20 minutes, making it a perfect weeknight side or a decadent addition to your keto lunch.

Tender broccoli florets are bathed in a rich and creamy sauce bursting with cheesy goodness. Made with heavy whipping cream, mozzarella, and parmesan cheese, this dish offers a flavor explosion without compromising your keto goals.

With only 17.5g net carbs per serving, it’s a guilt-free way to indulge in cheesy comfort food. So ditch the carb-laden casseroles and impress your family with this easy-to-make, keto-friendly masterpiece!

Preparation/cooking time: 20 minutes
Servings: 1

Ingredients:

1 Tbsp Butter
1 Garlic clove, chopped
1/2 White Onions, diced
1/2 cup Heavy Whipping Cream
1/2 tsp Cornstarch
1/4 cup Water
Salt and pepper
1 cup Broccoli florets
1 Tbsp Parmesan Cheese
2 Tbsp Mozzarella Cheese

Procedure:

1) Over medium heat, melt the butter using a non-stick pan.
2) Add the garlic and saute until fragrant.
3) Add the white onions and cook until translucent.
4) Pour the heavy whipping cream.
5) Add the cornstarch.
6) Add the broccoli florets.
7) Add water if the sauce is too thick.
8) Season it with salt and pepper.
9) Add the parmesan cheese.
10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.

Nutritional Information:

Energy – 644.9 kcal
Protein – 16.6g
Fat – 56.5g
Carbohydrates – 17.5g

Keto Choco Almond Fat Bombs

Keto Choco Almond Fat Bombs

Indulge your sweet tooth guilt-free with these Easy Keto Choco Almond Fat Bombs!

This quick and easy recipe whips up 14 delicious fat bombs in just 15 minutes. Made with a creamy base of cream cheese and almond meal, they’re then dipped in decadent dark chocolate for a perfect balance of flavors and textures.

With only 1.6g net carbs per serving, these fat bombs are a keto-friendly way to satisfy your cravings and keep you on track with your dietary goals.

Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 14 fat bombs

Ingredients:

7 oz Cream Cheese
1/2 cup Almond Meal
1/4 cup Erythritol
1/2 tsp Salt
1 tsp Vanilla Extract
1/2 Dark Chocolate Chips, keto-friendly
1 tsp Butter melted together

Procedure:

1) Add the cream cheese in a bowl.
2) Add almond meal.
3) Add erythritol.
4) Add vanilla extract.
5) Mix until well combined.
6) Form balls and place them on a plate.
7) Deep each ball in the melted chocolate and refrigerate until set.
8) Serve.

Nutritional Information:

Energy – 37.1 kcal
Protein – 4.75g
Fat – 1.3g
Carbohydrates – 1.6g

Warm Keto Kale Salad in Bacon Vinaigrette

Warm Keto Kale Salad in Bacon Vinaigrette

Warm Up Your Taste Buds with This Decadent Keto Kale Salad in Bacon Vinaigrette!

This flavorful, one-pan dish takes just 10 minutes to prepare, satisfying your comfort food cravings without compromising your keto goals.

Tender kale leaves are lightly wilted and tossed in a savory bacon vinaigrette, bursting with the smoky goodness of crispy bacon and balanced perfectly with a touch of sweetness from sugar-free maple syrup. Crispy bacon bits and a sprinkle of Parmesan cheese add the decadent finishing touch.

With only 9g net carbs per serving, this salad makes a perfect light lunch, a satisfying side dish, or even a warm starter for your next keto dinner party. So ditch the guilt and embrace the flavor – keto style!

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

50g Bacon, chopped
2 cups Kale
10g Shallots, minced
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp sugar-free Maple Syrup
1/2 tsp Black Peppercorns
1 Tbsp shaved Parmesan Cheese

Procedure:

1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3) Stir in mustard, maple syrup, and red wine vinegar.
4) Take the pan off the heat and toss in the kale.
5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.

Nutritional Information:

Energy – 208 kcal
Protein – 9g (14%)
Fat – 17g (68%)
Carbohydrates – 9g (18%)
Fiber – 3g

Keto Garlic and Herb Bread Sticks

Keto Garlic and Herb Bread Sticks

Ditch the carb crash and indulge in these Delectable Keto Garlic and Herb Bread Sticks!

These easy-to-make breadsticks are ready in just 16 minutes and satisfy your cravings without derailing your keto journey.

Made with a combination of melty mozzarella cheese, almond flour, and aromatic herbs, they boast a flavorful punch while remaining low-carb and packed with protein and healthy fats.

Enjoy them as a satisfying snack, appetizer, or alongside your favorite keto meal.

Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 4 breadsticks

Ingredients:

1/2 cup shredded Mozzarella
1/2 cup Almond Flour
1 tsp minced Garlic
1 Tbsp chopped Parsley
1 Egg Yolk

Procedure:

1) Blend all the ingredients in a bowl.
2) Lightly knead the mixture into a smooth dough.
3) Divide the dough into even-sized balls then roll each out into sticks.
4) Put the sticks on a baking sheet lined with parchment.
5) Bake for 6-8 minutes at 220C.

Nutritional Information:

Energy – 104 kcal
Protein – 7.7g (29%)
Fat – 7g (58%)
Carbohydrates – 3.5g (14%)
Fiber – 1.8g

Keto Avocado Cilantro Hummus

Keto Avocado Cilantro Hummus

Keto Avocado Cilantro Hummus is a creamy and refreshing dip that is perfect for snacking or spreading on low-carb bread. It is made with macadamia nuts, avocado, garlic, lime juice, cilantro, and seasonings. This keto hummus is rich in healthy fats, fiber, and...

Keto Cheese Biscuits

Keto Cheese Biscuits

Savor the irresistible goodness of our Keto Cheese Biscuits – a golden, cheesy delight that perfectly aligns with your low-carb lifestyle! 🧀🍞 Ready in just 15 minutes, these savory treats combine the rich flavor of cheddar with the wholesome goodness of almond flour,...

Keto Hunan-Style Quorn and Broccoli Stir-Fry

Keto Hunan-Style Quorn and Broccoli Stir-Fry

Craving a flavorful, low-carb meal packed with protein and healthy fats? Look no further than this Quick & Easy Keto Hunan-Style Quorn & Broccoli Stir-Fry!

This one-pan wonder is ready in just 15 minutes, making it perfect for busy weeknights or a satisfying lunch. Juicy quorn nuggets are stir-fried with vibrant broccoli and red bell peppers, all coated in a flavorful keto-friendly sauce with a hint of spice.

With only 9g net carbs per serving, this recipe fits perfectly into your keto lifestyle. So ditch the takeout and whip up this delicious and nutritious stir-fry in no time!

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:

75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Procedure:

1) Heat vegetable oil in a pan. Add Quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer for 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

Nutritional Information:

Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo!

This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce made with coconut cream, coconut vinegar, soy sauce, and aromatics, resulting in a dish that’s bursting with flavor without compromising your dietary goals.

Ready in just 30 minutes and packed with protein and healthy fats, this recipe is perfect for a quick and satisfying weeknight meal. With only 4.5g net carbs per serving, it easily fits into your low-carb lifestyle.

Impress your family and friends with this delicious and unique take on a classic dish!

Preparation time: 5 minutes
Cooking time: 25 minutes
Servings: 1

Ingredients:

150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:

1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

Nutritional Information:

Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Coconut Matcha Fat Bombs

Keto Coconut Matcha Fat Bombs

Satisfy your sweet tooth and stay keto-friendly with these decadent Keto Coconut Matcha Fat Bombs!

These bite-sized treats are packed with healthy fats from coconut and cream cheese, while the vibrant matcha powder adds a unique flavor kick. With only 2 grams of net carbs per serving, they’re the perfect way to curb cravings without derailing your keto journey.

This easy-to-make recipe comes together in just 1 hour and yields 8 nutritious fat bombs, ideal for a quick keto snack, a delicious post-workout treat, or a guilt-free dessert.

Preparation time: 1 hour
Servings: 8 fat bombs

Ingredients:

4oz Cream Cheese, softened
2oz Butter, softened
1/4 cup Coconut Flour
1 Tbsp Erythritol
1 Tbsp Matcha Powder
2 Tbsp Coconut Flakes

Procedure:

1) Combine all ingredients in a food processor.
2) Pulse into a smooth mixture.
3) Scoop the mixture and roll into bite-sized balls.
4) Dredge each ball with coconut flakes.
5) Chill until ready to serve.

Nutritional Information:

Energy – 88 kcal
Protein – 1.4g (6%)
Fat – 8.3g (84%)
Carbohydrates – 2g (10%)
Fiber – 0.3g

Keto Salmon with Chunky Basil Pesto

Keto Salmon with Chunky Basil Pesto

Craving a delicious and keto-friendly meal? Look no further!

This Keto Salmon with Chunky Basil Pesto is ready in just 30 minutes and packs a powerful punch of flavor. The salmon is perfectly seasoned and cooked to flaky perfection, while the chunky pesto adds a vibrant burst of fresh basil, nutty parmesan, and garlicky goodness.

With only 3.9g of carbs per serving, this recipe is perfect for anyone following a keto diet. Plus, it’s packed with protein and healthy fats, making it a satisfying and nutritious choice.

Keto Salmon with Chunky Basil Pesto

Preparation time: 30 minutes
Servings: 1

Ingredients:

For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary

For the sauce:

1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper

Procedure:

For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.

For the sauce:

1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.

Nutritional Information:

Energy – 606.9 kcal
Protein – 38.4g
Fat – 46.9g
Carbohydrates – 3.9g

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Simple Pumpkin Soup

Keto Simple Pumpkin Soup

Comfort in a Flash: Single-Serve Keto Simple Pumpkin Soup in 15 Minutes

Craving a warm and comforting bowl of soup but staying strict keto? Look no further! This incredibly simple yet flavorful pumpkin soup comes together in just 15 minutes and is perfect for a quick and satisfying meal.

Packed with nutrients, this recipe features fresh pumpkin as the star ingredient, offering a naturally sweet and slightly savory flavor. Uncomplicated with just four readily available ingredients, it’s ideal for busy weeknights or whenever you need a nutritious and low-carb option.

The smooth and creamy texture of the soup is achieved by blending the cooked pumpkin with a touch of unsalted butter and chicken stock. A sprinkle of pumpkin seeds adds a delightful textural contrast and a nutritional boost.

With only 8 grams of carbohydrates and a mere 1.3 grams of protein, this single-serving soup is perfect for those adhering to a strict keto regimen.

Ready to warm up your day with this delicious and easy soup?

This recipe provides clear and concise instructions, making it suitable for even beginner cooks. Enjoy a taste of autumn comfort while staying true to your keto lifestyle!

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:

1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds

Procedure:

1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Nutritional Information:

Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g

Keto Bacon Salad with Ranch Dressing

Keto Bacon Salad with Ranch Dressing

Keto Delight: Bacon Ranch Salad in 15 Minutes

This quick and easy keto salad is the perfect way to satisfy your savory cravings without compromising your diet. Packed with flavor and protein, it comes together in just 15 minutes and boasts a delightful combination of textures.

The creamy homemade ranch dressing features the perfect blend of tangy sour cream, creamy mayonnaise, and fresh dill. A touch of whipping cream adds lightness, while onion and garlic powder provide a subtle depth of flavor. A squeeze of lemon juice brings a touch of brightness.

The salad itself is a medley of fresh and flavorful ingredients. Chopped romaine lettuce and spinach form the base, while crispy bacon adds a salty touch. Sliced hard-boiled egg provides another layer of protein and texture, and chopped almonds offer a delightful crunch. Green onions add a fresh bite, and parmesan cheese finishes it all off with a touch of savory richness.

With 23.2 grams of protein and only 7.7 grams of carbohydrates, this salad keeps you feeling full and satisfied while adhering to your keto lifestyle.

Ready to whip it up?

This recipe provides clear and concise instructions for preparing both the dressing and the salad, making it easy for even beginner cooks to enjoy this delicious and healthy meal.

Preparation time: 15 minutes
Servings: 1

Ingredients:

For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste

For the salad:

1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese

Procedure:

For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.

For the salad:

1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.

Nutritional Information:

Energy – 600.1 kcal
Protein – 23.2g
Fat – 52.1g
Carbohydrates – 7.7g