Keto Cream Cheese Pancakes with Berries Compote

Keto Cream Cheese Pancakes with Berries Compote

by | Mar 15, 2024 | Breakfast Delights, Keto Recipes, Under 20 Minutes Keto Meals

Satisfy your sweet tooth guilt-free with these Delectable Keto Cream Cheese Pancakes with Berries Compote!

This recipe takes only 20 minutes to whip up, featuring fluffy, low-carb pancakes made with a creamy cream cheese base. A vibrant berries compote adds the perfect touch of sweetness, all drizzled with light whipped cream for a decadent, keto-friendly breakfast.

At just 13.2g net carbs per serving, it’s the perfect way to start your day without derailing your keto goals.

Preparation/cooking time: 20 minutes
Servings: 1

Ingredients:

For the pancake:
1/4 cup Cream Cheese
2 Tbsp Almond Flour
2 Eggs
1 Tbsp Butter, for cooking

For the berries compote:

1/4 cup Mixed Berries
1 tsp Erythritol
2 Tbsp Water
1 Tbsp Lemon Juice

To serve:

2 Tbsp light Whipping Cream

Procedure:

For the pancakes:
1) Put all the pancake ingredients (except butter) in a food processor.
2) Process the mixture until well combined.
3) Heat a non-stick pan and melt the butter.
4) Scoop the batter using a 1/4 measuring cup.
5) Cover the pancakes while cooking.
6) When bubbles appear, flip the pancakes carefully and cook for 1 minute. Repeat the same methods with the remaining batter.

For the berries compote:

1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
2) Serve the pancakes with whipped cream and compote.

Nutritional Information:

Energy – 598.7 kcal
Protein – 18.8g
Fat – 52.3g
Carbohydrates – 13.2g

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Keto Choco Almond Fat Bombs

Keto Choco Almond Fat Bombs

by | Mar 8, 2024 | ,

Indulge your sweet tooth guilt-free with these Easy Keto Choco Almond Fat Bombs! This quick and easy recipe whips up 14 delicious fat bombs in just 15 minutes. Made with a creamy base of cream cheese and almond meal, they're then dipped in decadent dark chocolate for...

Keto Breakfast Rice

Keto Breakfast Rice

by | Feb 22, 2024 | Breakfast Delights, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Keto Breakfast Rice

Start your day right with this quick & easy Keto Breakfast Rice! Made with riced cauliflower, bacon, eggs & spring onions, it’s a low-carb, high-protein breakfast that keeps you feeling full & satisfied all morning.

Ready in just 15 minutes, this recipe is perfect for busy mornings or meal prepping. ⏰ Plus, it’s packed with nutrients to fuel your day:

  • Low-carb (9g net carbs!): Perfect for staying in ketosis.
  • High-protein (13g): Keeps you feeling full and energized.
  • Healthy fats (19g): Provides sustained energy and keeps you satiated.

Looking for a delicious and nutritious way to start your keto day? Look no further than this Keto Breakfast Rice!

Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

Procedure:

1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

Nutritional Information:

Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g

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Keto Curried Tofu Scramble

Keto Curried Tofu Scramble

by | Feb 20, 2024 | ,

Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it's the perfect low-carb, high-fat breakfast, lunch, or dinner. Flavorful spices & colorful bell peppers make...

Keto Curried Tofu Scramble

Keto Curried Tofu Scramble

by | Feb 20, 2024 | Breakfast Delights, Keto Recipes

Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it’s the perfect low-carb, high-fat breakfast, lunch, or dinner.

Flavorful spices & colorful bell peppers make this scramble irresistible & keto-friendly. Each serving boasts 234 calories and is guilt-free & nutritious

    Keto Curried Tofu Scramble

    Preparation time: 5 minutes
    Cooking time: 5 minutes
    Servings: 1

    Ingredients:
    100g firm Tofu, crumbled
    1 clove Garlic, minced
    30g Red Bell Pepper, diced
    15g Shallots, thinly sliced
    1 Tbsp chopped Spring Onions
    1 Tbsp Olive Oil
    1 Tbsp Nutritional Yeast
    2 tsp Curry Powder

    Procedure:
    1) Heat olive oil in a pan.
    2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
    3) Add crumbled tofu and stir for 2-3 minutes.
    4) Mix in curry powder and nutritional yeast.
    5) Season as needed with salt and pepper.
    6) Top with spring onions and serve.

    Nutritional Information:
    Energy – 234 kcal
    Protein – 10g (14%)
    Fat – 19g (71%)
    Carbohydrates – 9g (15%)
    Fiber – 3.4g

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    Keto Garlic and Herb Bread Sticks

    Keto Garlic and Herb Bread Sticks

    by | Mar 6, 2024 | ,

    Ditch the carb crash and indulge in these Delectable Keto Garlic and Herb Bread Sticks! These easy-to-make breadsticks are ready in just 16 minutes and satisfy your cravings without derailing your keto journey. Made with a combination of melty mozzarella cheese,...

    Keto Brown Sugar and Cinnamon Breakfast Oats

    Keto Brown Sugar and Cinnamon Breakfast Oats

    by | Feb 15, 2024 | Breakfast Delights, Keto Recipes

    If you are craving a warm and cozy breakfast that is keto-friendly, you will love this keto brown sugar and cinnamon breakfast oats. This recipe is made with coconut flour, coconut flakes, chia seeds, almond milk, and a natural sweetener that mimics the taste of brown sugar. It has a delicious oatmeal-like texture and a sweet and spicy flavor. It is also high in fiber and healthy fats, and low in carbs and calories. You can make this recipe in just 5 minutes and enjoy it right away or store it in the fridge for later. It is also gluten-free, dairy-free, and vegan. Try this keto brown sugar and cinnamon breakfast oats today and have a satisfying and tasty breakfast.

    Preparation time: 5 minutes
    Servings: 1

    Ingredients:
    2 Tbsp Coconut Flour
    2 Tbsp Coconut Flakes
    1 Tbsp Chia Seeds
    2/3 cup Almond Milk
    1/2 Tbsp Brown Sugar Erythritol
    1/4 tsp Cinnamon

    Procedure:
    1) Stir together all the ingredients in a bowl.
    2) Serve immediately or refrigerate overnight.

    Nutritional Information:
    Energy – 188 kcal
    Protein – 7g (13%)
    Fat – 15g (67%)
    Carbohydrates – 9g (20%)
    Fiber – 3.5g

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    Keto Curried Tofu Scramble

    Keto Curried Tofu Scramble

    by | Feb 20, 2024 | ,

    Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it's the perfect low-carb, high-fat breakfast, lunch, or dinner. Flavorful spices & colorful bell peppers make...

    Keto Brekfast
    Keto Dinner
    Keto Lounch
    Keto Deserts
    Keto Snacks
    Keto Spinach and Cheese Egg Bites

    Keto Spinach and Cheese Egg Bites

    by | Feb 15, 2024 | Breakfast Delights, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

    Start your day with these keto spinach and cheese egg bites. These egg bites are fluffy, cheesy, and packed with spinach. They are easy to make with just a few ingredients and a muffin tin. You can customize them with your favorite cheese or add some bacon or ham for extra protein. They are low in carbs and high in fat, making them perfect for your keto diet. You can enjoy them hot or cold, or freeze them for later. They are also gluten-free and vegetarian. Try these keto spinach and cheese egg bites today and have a delicious and nutritious breakfast.

    Keto Spinach and Cheese Egg Bites

    Preparation time: 5 minutes
    Cooking time: 15 minutes
    Servings: 1

    Ingredients:
    2 Eggs
    1/3 cup shredded Mozzarella
    1/2 cup chopped Spinach
    1/4 tsp Nutmeg Powder
    Pinch of Salt and Pepper

    Procedure:
    1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
    2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
    3) Fold in cheese and chopped spinach.
    4) Pour the mixture into muffin cups and bake for 12-15 minutes.

    Nutritional Information:
    Energy – 240 kcal
    Protein – 19g (35%)
    Fat – 16g (62%)
    Carbohydrates – 2g (3%)
    Fiber – 0.3g

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    Keto Curried Tofu Scramble

    Keto Curried Tofu Scramble

    by | Feb 20, 2024 | ,

    Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it's the perfect low-carb, high-fat breakfast, lunch, or dinner. Flavorful spices & colorful bell peppers make...

    Keto Bacon and Kimchi Deviled Eggs

    Keto Bacon and Kimchi Deviled Eggs

    by | Feb 2, 2024 | Breakfast Delights, Keto Recipes, Keto Snack Attack

    Indulge in the savory symphony of flavors with our Keto Bacon and Kimchi Deviled Eggs! 🥚🥓🌶️ These delightful treats are not only a breeze to prepare but also a feast for your taste buds. Packed with the perfect balance of creamy textures and umami goodness, they make for a satisfying keto-friendly snack or appetizer.

    Preparation time: 10 minutes
    Servings: 1

    Ingredients:

    • 3 Eggs, hard-boiled
    • 1 Tbsp Mayonnaise
    • 1 Tbsp Kimchi, chopped
    • 1 Tbsp Bacon bits
    • 1/2 tsp Light Soy Sauce
    • 2 tsp Chopped Spring Onions
    • 1 tsp Toasted Sesame Seeds

    Procedure:

    1. Peel eggs and cut in half. Gently separate the yolks from the whites.
    2. In a bowl, combine egg yolks, mayonnaise, chopped kimchi, bacon bits, soy sauce, and spring onions. Mix until a delectable, creamy consistency is achieved.
    3. Spoon the flavorful mixture into the waiting egg white halves, creating a feast for the eyes and the palate.
    4. Elevate your creation with a garnish of additional spring onions and a sprinkle of toasted sesame seeds.

    Nutritional Information (per serving):

    • Energy: 339 kcal
    • Protein: 20g (25%)
    • Fat: 26g (70%)
    • Carbohydrates: 4g (5%)
    • Fiber: 1g

    These Keto Bacon and Kimchi Deviled Eggs are not just a culinary masterpiece; they’re also a nutritional powerhouse, fitting seamlessly into your low-carb, high-flavor lifestyle. Quick to prepare and rich in protein and healthy fats, they’re the perfect snack to keep you energized and satisfied on your keto journey. Enjoy every bite! 

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    Keto Curried Tofu Scramble

    Keto Curried Tofu Scramble

    by | Feb 20, 2024 | ,

    Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it's the perfect low-carb, high-fat breakfast, lunch, or dinner. Flavorful spices & colorful bell peppers make...

    Quick and Easy Keto Sandwich Bread

    Quick and Easy Keto Sandwich Bread

    by | Feb 1, 2024 | Breakfast Delights, Budget-Friendly Keto Meals, Family-Friendly Keto Recipes, Keto Recipes, Meal Planning:

    Keto Sandwich Fix in Minutes: Say Goodbye to Longing, Hello to Fluffy Goodness!

    Craving a satisfying low-carb sandwich but short on time? Look no further! This Quick and Easy Keto Sandwich Bread recipe delivers in just 4 minutes flat! Ditch the store-bought stuff and whip up this fluffy, golden brown bread with only 3g net carbs per serving.

    Here’s why you’ll love it:

    • Lightning-fast: Ready in 2 minutes of prep and 2 minutes of cooking time, it’s perfect for busy days.
    • Ultra-low-carb: With just 3g net carbs, it fits seamlessly into your keto lifestyle.
    • Simple ingredients: Requires only basic pantry staples you likely already have.
    • Fluffy & Delicious: Enjoy the mouthwatering texture of real bread without the carb guilt.
    • Microwave magic: No oven needed, simply whip it up in your microwave.

    Ready to ditch the longing and dive into deliciousness? Follow the simple steps to create your own keto sandwich dream in minutes!

    Bonus tip: Get creative with your toppings! Spread with butter and top with cheese and roasted vegetables, or use it for your favorite keto-friendly sandwich fillings.

    Quick and Easy Keto Sandwich Bread

    Looking for a speedy and delicious Keto-friendly bread? This recipe for Keto Sandwich Bread requires only 2 minutes of preparation and 2 minutes of cooking time, making it a perfect option for a swift low-carb fix.

    Preparation time: 2 minutes
    Cooking Time: 2 minutes
    Servings: 1

    Ingredients:

    • 1 large Egg
    • 2 Tbsp Heavy Cream
    • 2 Tbsp Coconut Flour
    • 2 Tbsp Olive Oil
    • 1/2 tsp Baking Powder

    Procedure:

    1. Pour olive oil into a microwave-safe dish, ensuring even coating on the bottom and sides.
    2. Add in the egg and heavy cream, beating until well mixed.
    3. Stir in coconut flour and baking powder.
    4. Spread the batter evenly into the dish using a rubber spatula.
    5. Microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

    Nutritional Information:

    • Energy – 422 kcal
    • Protein – 7g (7%)
    • Fat – 42g (90%)
    • Carbohydrates – 3g (3%)

    This microwave-friendly Keto Sandwich Bread is not only quick to make but also offers a low-carb alternative for your favorite sandwiches. With a golden brown finish and a satisfyingly fluffy texture, it’s the perfect solution for those craving bread while adhering to a ketogenic lifestyle. Enjoy the convenience of homemade Keto bread without compromising your dietary goals!

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    Keto Curried Tofu Scramble

    Keto Curried Tofu Scramble

    by | Feb 20, 2024 | ,

    Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it's the perfect low-carb, high-fat breakfast, lunch, or dinner. Flavorful spices & colorful bell peppers make...

    Keto Broccoli and Cheddar Frittata

    Keto Broccoli and Cheddar Frittata

    by | Jan 30, 2024 | Breakfast Delights, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

    Morning Made Easy: Keto Broccoli and Cheddar Frittata in Minutes

    Start your day off right with this simple yet satisfying keto breakfast: Broccoli & Cheddar Frittata. This quick and easy recipe comes together in just 5 minutes and offers a perfect balance of protein, healthy fats, and vibrant flavors.

    Packed with nutrients, this frittata features fluffy eggs as the base, providing a satisfying dose of protein. Sharp cheddar cheese adds a creamy and flavorful counterpoint, while tender broccoli florets offer a delightful textural contrast and a boost of essential vitamins and minerals.

    Seasoned with a pinch of salt and paprika, this recipe is customizable to your preference. Add other keto-friendly ingredients like chopped ham, onions, or peppers for additional flavor and variety.

    Preparation time: 5 minutes
    Servings:

    Ingredients:

    3 Eggs
    1 Tbsp Butter
    1/4 cup Cheddar Cheese, grated
    1/4 cup Broccoli florets
    Pinch of Salt and Paprika

    Procedure:

    1) Brush a heat-proof dish with butter.
    2) Beat in eggs, salt, and paprika.
    3) Mix in cheddar and top with broccoli florets.

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    Keto Curried Tofu Scramble

    Keto Curried Tofu Scramble

    by | Feb 20, 2024 | ,

    Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it's the perfect low-carb, high-fat breakfast, lunch, or dinner. Flavorful spices & colorful bell peppers make...