Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it’s the perfect low-carb, high-fat breakfast, lunch, or dinner.

Flavorful spices & colorful bell peppers make this scramble irresistible & keto-friendly. Each serving boasts 234 calories and is guilt-free & nutritious

    Keto Curried Tofu Scramble

    Preparation time: 5 minutes
    Cooking time: 5 minutes
    Servings: 1

    100g firm Tofu, crumbled
    1 clove Garlic, minced
    30g Red Bell Pepper, diced
    15g Shallots, thinly sliced
    1 Tbsp chopped Spring Onions
    1 Tbsp Olive Oil
    1 Tbsp Nutritional Yeast
    2 tsp Curry Powder

    1) Heat olive oil in a pan.
    2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
    3) Add crumbled tofu and stir for 2-3 minutes.
    4) Mix in curry powder and nutritional yeast.
    5) Season as needed with salt and pepper.
    6) Top with spring onions and serve.

    Nutritional Information:
    Energy – 234 kcal
    Protein – 10g (14%)
    Fat – 19g (71%)
    Carbohydrates – 9g (15%)
    Fiber – 3.4g

    How useful was this post?

    Click on a star to rate it!

    Average rating 0 / 5. Vote count: 0

    No votes so far! Be the first to rate this post.

    As you found this post useful...

    Follow us on social media!