Keto Broccoli in Mozzarella and Parmesan Sauce

Keto Broccoli in Mozzarella and Parmesan Sauce

by | Mar 12, 2024 | Keto Recipes, Meal Planning:, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

Craving cheesy comfort food without the carbs? Look no further than this luscious Keto Broccoli in Mozzarella & Parmesan Sauce! 

This one-pan wonder is ready in just 20 minutes, making it a perfect weeknight side or a decadent addition to your keto lunch.

Tender broccoli florets are bathed in a rich and creamy sauce bursting with cheesy goodness. Made with heavy whipping cream, mozzarella, and parmesan cheese, this dish offers a flavor explosion without compromising your keto goals.

With only 17.5g net carbs per serving, it’s a guilt-free way to indulge in cheesy comfort food. So ditch the carb-laden casseroles and impress your family with this easy-to-make, keto-friendly masterpiece!

Preparation/cooking time: 20 minutes
Servings: 1

Ingredients:

1 Tbsp Butter
1 Garlic clove, chopped
1/2 White Onions, diced
1/2 cup Heavy Whipping Cream
1/2 tsp Cornstarch
1/4 cup Water
Salt and pepper
1 cup Broccoli florets
1 Tbsp Parmesan Cheese
2 Tbsp Mozzarella Cheese

Procedure:

1) Over medium heat, melt the butter using a non-stick pan.
2) Add the garlic and saute until fragrant.
3) Add the white onions and cook until translucent.
4) Pour the heavy whipping cream.
5) Add the cornstarch.
6) Add the broccoli florets.
7) Add water if the sauce is too thick.
8) Season it with salt and pepper.
9) Add the parmesan cheese.
10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.

Nutritional Information:

Energy – 644.9 kcal
Protein – 16.6g
Fat – 56.5g
Carbohydrates – 17.5g

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Warm Keto Kale Salad in Bacon Vinaigrette

Warm Keto Kale Salad in Bacon Vinaigrette

by | Mar 8, 2024 | Keto Recipes, Meal Planning:, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

Warm Up Your Taste Buds with This Decadent Keto Kale Salad in Bacon Vinaigrette!

This flavorful, one-pan dish takes just 10 minutes to prepare, satisfying your comfort food cravings without compromising your keto goals.

Tender kale leaves are lightly wilted and tossed in a savory bacon vinaigrette, bursting with the smoky goodness of crispy bacon and balanced perfectly with a touch of sweetness from sugar-free maple syrup. Crispy bacon bits and a sprinkle of Parmesan cheese add the decadent finishing touch.

With only 9g net carbs per serving, this salad makes a perfect light lunch, a satisfying side dish, or even a warm starter for your next keto dinner party. So ditch the guilt and embrace the flavor – keto style!

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

50g Bacon, chopped
2 cups Kale
10g Shallots, minced
1 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
1 tsp sugar-free Maple Syrup
1/2 tsp Black Peppercorns
1 Tbsp shaved Parmesan Cheese

Procedure:

1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
3) Stir in mustard, maple syrup, and red wine vinegar.
4) Take the pan off the heat and toss in the kale.
5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.

Nutritional Information:

Energy – 208 kcal
Protein – 9g (14%)
Fat – 17g (68%)
Carbohydrates – 9g (18%)
Fiber – 3g

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Keto Bacon Salad with Ranch Dressing

Keto Bacon Salad with Ranch Dressing

by | Feb 28, 2024 | Keto Recipes, Satisfying Lunch Ideas

Keto Delight: Bacon Ranch Salad in 15 Minutes

This quick and easy keto salad is the perfect way to satisfy your savory cravings without compromising your diet. Packed with flavor and protein, it comes together in just 15 minutes and boasts a delightful combination of textures.

The creamy homemade ranch dressing features the perfect blend of tangy sour cream, creamy mayonnaise, and fresh dill. A touch of whipping cream adds lightness, while onion and garlic powder provide a subtle depth of flavor. A squeeze of lemon juice brings a touch of brightness.

The salad itself is a medley of fresh and flavorful ingredients. Chopped romaine lettuce and spinach form the base, while crispy bacon adds a salty touch. Sliced hard-boiled egg provides another layer of protein and texture, and chopped almonds offer a delightful crunch. Green onions add a fresh bite, and parmesan cheese finishes it all off with a touch of savory richness.

With 23.2 grams of protein and only 7.7 grams of carbohydrates, this salad keeps you feeling full and satisfied while adhering to your keto lifestyle.

Ready to whip it up?

This recipe provides clear and concise instructions for preparing both the dressing and the salad, making it easy for even beginner cooks to enjoy this delicious and healthy meal.

Preparation time: 15 minutes
Servings: 1

Ingredients:

For the dressing:
1 Tbsp Sour Cream
1 Tbsp Mayonnaise
2 tsp Whipping Cream
1 tsp fresh Dill, chopped
1/8 tsp Onion powder
1/8 tsp Garlic powder
1/4 tsp Lemon juice
Sea salt, to taste

For the salad:

1 cup Romaine lettuce, coarsely chopped
1 cup fresh Spinach
1/4 Spring Onions
2 Bacon slices, cooked
1 hard-boiled Egg, sliced
1 Tbsp Almonds, chopped
2 Tbsp Parmesan Cheese

Procedure:

For the dressing:
1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
2) Season it with onion powder, garlic powder and salt.
3) Add the fresh dill.
4) Mix until well combined. Set aside.

For the salad:

1) In a large mixing bowl, add the lettuce and spinach.
2) Add the chopped bacon.
3) Add the sliced boiled-egg.
4) Add the chopped almonds.
5) Add the green onions.
6) Sprinkle with parmesan cheese.
7) Lastly, add the ranch dressing.
8) Toss the salad with dressing until well combined. Serve.

Nutritional Information:

Energy – 600.1 kcal
Protein – 23.2g
Fat – 52.1g
Carbohydrates – 7.7g

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Keto Bacon and Broccoli Salad

Keto Bacon and Broccoli Salad

by | Feb 27, 2024 | Keto Recipes, Satisfying Lunch Ideas

Keto-Friendly Comfort: Bacon & Broccoli Salad in Minutes

Craving a satisfying and savory side dish or lunch option that adheres to your keto lifestyle? This quick and easy bacon and broccoli salad is your answer!

Ready in just 15 minutes, this recipe features the perfect combination of textures and flavors. Steamed broccoli offers a nutritious base, while crispy bacon adds a satisfying salty touch. Sharp cheddar cheese provides a creamy and sharp counterpoint, while red onions add a subtle bite. Crunchy almonds complete the experience, offering a welcome textural contrast.

Bound with a delightful ranch dressing, this salad is packed with flavor and nutrients. With 19.8 grams of protein and 50.9 grams of fat, it keeps you feeling full and energized without derailing your keto goals.

Preparation time: 15 minutes
Servings: 1

Ingredients:

1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing

Procedure:

1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.

Nutritional Information:

Energy – 602.5 kcal
Protein – 19.8g
Fat – 50.9g
Carbohydrates – 16.3g

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Keto Smoky Cheeseburger Salad

Keto Smoky Cheeseburger Salad

by | Feb 13, 2024 | Keto Recipes, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

If you are looking for a low-carb, high-protein, and satisfying salad, this Keto Smoky Cheeseburger Salad is perfect for you. It has all the flavors of a juicy cheeseburger, but without the bun. You can enjoy this salad as a quick and easy lunch or dinner, or even as a snack. It is loaded with tender beef mince, crunchy lettuce, fresh cherry tomatoes, and melted cheddar cheese. The dressing is a simple mix of mayonnaise, sugar-free ketchup, and liquid smoke, which gives the salad a smoky and tangy taste. This salad is keto-friendly, gluten-free, and ready in just 15 minutes. Try it today and you will love it! 😋

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved

For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke

Procedure:
1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.

Nutritional Information:
Energy – 368 kcal
Protein – 28g
Fat – 25g
Carbohydrates – 9g

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  • This Keto Smoky Cheeseburger Salad is a great way to use up any leftover beef mince you have in your fridge. You can also customize it with your favorite cheese, veggies, or toppings.
  • You won’t miss the bread when you try this Keto Smoky Cheeseburger Salad. It is filling, flavorful, and fun to eat. You can serve it with some keto breadsticks or crackers if you like, or just enjoy it on its own.
  • This Keto Smoky Cheeseburger Salad is a delicious and healthy alternative to a regular cheeseburger. It has fewer calories, carbs, and sugar, but more protein, fiber, and healthy fats. It will keep you full and satisfied for hours.
Keto Chili-Black bean Pork Cabbage Stir-Fry

Keto Chili-Black bean Pork Cabbage Stir-Fry

by | Feb 8, 2024 | Delicious Dinner Recipes, Keto Recipes, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

Are you looking for a quick and easy keto meal that is spicy, savory, and satisfying? Then you will love this Keto Chili-Blackbean Pork Cabbage Stir-Fry. This dish is a great way to use up any leftover pork or cabbage you have in your fridge, and it only takes 10 minutes to make. You will need some chili-blackbean paste, which is a fermented condiment made from soybeans, chilies, salt, and spices. You can find it in most Asian grocery stores or online. It adds a rich and complex flavor to the dish, as well as some heat. If you are not a fan of spicy food, you can reduce the amount of chili-blackbean paste or use a mild version.

To make this keto stir-fry, you will need to sear the minced pork in a non-stick pan until brown and crispy. Then, you will add the sliced shallots, red bell pepper, garlic, and chili-blackbean paste, and sautee them until fragrant. Finally, you will add the shredded cabbage and toss everything together for a few minutes, until the cabbage is wilted and coated with the sauce. You can serve this dish hot, or store it in an airtight container in the fridge for up to 3 days. You can also freeze it for up to a month and reheat it in the microwave or on the stove.

This keto stir-fry is a great way to enjoy a low-carb, high-protein, and high-fiber meal that is full of flavor and texture. Each serving has only 9g of net carbs and 33g of protein, making it perfect for your keto diet. You can enjoy this dish on its own, or pair it with some cauliflower rice, lettuce wraps, or keto bread. This keto chili-blackbean pork cabbage stir-fry is a delicious and easy meal that you can make anytime. 🍽️🌶️

Keto Chili-Blackbean Pork Cabbage Stir-Fry

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-black bean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

️Nutritional Information:
Energy – 290 kcal
Protein – 33g (49%)
Fat – 13g (39%)
Carbohydrates – 9g (12%)
Fiber – 3g

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Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

by | Mar 4, 2024 | ,

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

Keto Curry-Spiked Tuna and Avocado Salad

Keto Curry-Spiked Tuna and Avocado Salad

by | Jan 29, 2024 | Keto Recipes, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

Spice Up Your Keto Lunch: Curry-Spiked Tuna and Avocado Salad in 5 Minutes

Craving a quick, flavorful, and keto-friendly lunch? Look no further than the Keto Curry-Spiked Tuna and Avocado Salad! This incredibly easy recipe comes together in just 5 minutes and is packed with nutrients and delicious flavor.

The star of the show is the protein-rich tuna, flaked and combined with creamy avocado for a delightful textural contrast. Diced celery adds a refreshing crunch, while a homemade curry dressing brings a vibrant flavor explosion.

The dressing is as easy to make as it is delicious. Simply whisk together mayonnaise, curry powder, salt, and pepper, creating a flavorful base that complements the other ingredients perfectly.

With 44 grams of protein and only 6 grams of carbohydrates, this salad keeps you feeling full and satisfied while staying true to your keto lifestyle.

This quick and easy keto salad is the perfect solution for busy weeknights, quick lunches, or a satisfying light meal. So ditch the carb-heavy options and embrace the flavorful and healthy world of keto with this delicious Keto Curry-Spiked Tuna and Avocado Salad recipe!

Preparation time: 5 minutes
Servings: 1

Ingredients:

6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:

1) Whisk together mayonnaise, curry powder, salt, and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce.

Nutritional Information:

Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g (7%)

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