Keto Breakfast Rice
Start your day right with this quick & easy Keto Breakfast Rice! Made with riced cauliflower, bacon, eggs & spring onions, it’s a low-carb, high-protein breakfast that keeps you feeling full & satisfied all morning.
Ready in just 15 minutes, this recipe is perfect for busy mornings or meal prepping. ⏰ Plus, it’s packed with nutrients to fuel your day:
- Low-carb (9g net carbs!): Perfect for staying in ketosis.
- High-protein (13g): Keeps you feeling full and energized.
- Healthy fats (19g): Provides sustained energy and keeps you satiated.
Looking for a delicious and nutritious way to start your keto day? Look no further than this Keto Breakfast Rice!
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 1
Ingredients:
100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions
Procedure:
1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.
Nutritional Information:
Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g
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