Keto Breakfast Rice

Start your day right with this quick & easy Keto Breakfast Rice! Made with riced cauliflower, bacon, eggs & spring onions, it’s a low-carb, high-protein breakfast that keeps you feeling full & satisfied all morning.

Ready in just 15 minutes, this recipe is perfect for busy mornings or meal prepping. ⏰ Plus, it’s packed with nutrients to fuel your day:

  • Low-carb (9g net carbs!): Perfect for staying in ketosis.
  • High-protein (13g): Keeps you feeling full and energized.
  • Healthy fats (19g): Provides sustained energy and keeps you satiated.

Looking for a delicious and nutritious way to start your keto day? Look no further than this Keto Breakfast Rice!

Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 1


100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions


1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

Nutritional Information:

Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g

Keto Curried Tofu Scramble

Keto Curried Tofu Scramble

Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it's the perfect low-carb, high-fat breakfast, lunch, or dinner. Flavorful spices & colorful bell peppers make...

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