Comfort in a Flash: Single-Serve Keto Simple Pumpkin Soup in 15 Minutes

Craving a warm and comforting bowl of soup but staying strict keto? Look no further! This incredibly simple yet flavorful pumpkin soup comes together in just 15 minutes and is perfect for a quick and satisfying meal.

Packed with nutrients, this recipe features fresh pumpkin as the star ingredient, offering a naturally sweet and slightly savory flavor. Uncomplicated with just four readily available ingredients, it’s ideal for busy weeknights or whenever you need a nutritious and low-carb option.

The smooth and creamy texture of the soup is achieved by blending the cooked pumpkin with a touch of unsalted butter and chicken stock. A sprinkle of pumpkin seeds adds a delightful textural contrast and a nutritional boost.

With only 8 grams of carbohydrates and a mere 1.3 grams of protein, this single-serving soup is perfect for those adhering to a strict keto regimen.

Ready to warm up your day with this delicious and easy soup?

This recipe provides clear and concise instructions, making it suitable for even beginner cooks. Enjoy a taste of autumn comfort while staying true to your keto lifestyle!

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1


1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds


1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.

Nutritional Information:

Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g

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