Craving a flavorful, low-carb meal packed with protein and healthy fats? Look no further than this Quick & Easy Keto Hunan-Style Quorn & Broccoli Stir-Fry!

This one-pan wonder is ready in just 15 minutes, making it perfect for busy weeknights or a satisfying lunch. Juicy quorn nuggets are stir-fried with vibrant broccoli and red bell peppers, all coated in a flavorful keto-friendly sauce with a hint of spice.

With only 9g net carbs per serving, this recipe fits perfectly into your keto lifestyle. So ditch the takeout and whip up this delicious and nutritious stir-fry in no time!

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:

75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Procedure:

1) Heat vegetable oil in a pan. Add Quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer for 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

Nutritional Information:

Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g

Delicious Hunan-Style Quorn and Broccoli Stir-Fry: Low-Carb Vegetarian Keto Recipe!

Get ready to spice up your keto meals with this tasty Hunan-Style Quorn and Broccoli Stir-Fry. It’s a quick, easy dish that’s a veggie twist on a classic Asian recipe. It’s great for those on a low-carb keto diet.

Juicy quorn nuggets and vibrant broccoli and red bell peppers are stir-fried to perfection. They’re all coated in a keto-friendly sauce with a hint of spice. This dish is a game-changer for keto dieters who want tasty, healthy vegetarian meals.

With only 9g net carbs per serving, this recipe is a winner. Ditch unhealthy takeout and make this delicious, guilt-free stir-fry in just 15 minutes. It’s perfect for busy weeknights or a tasty lunch.

Key Takeaways:

• Delicious Hunan-style quorn and broccoli stir-fry
• Low-carb vegetarian keto recipe with only 9g net carbs per serving
• Quick and easy one-pan dish ready in just 15 minutes
• Juicy quorn nuggets stir-fried with vibrant veggies in a flavorful keto-friendly sauce
• Satisfying and nutritious vegetarian option for keto dieters

What is Quorn and Is It Keto-Friendly?

Quorn is a meat-free protein that’s popular among health fans, including keto dieters. It comes from a fungus called Fusarium venenatum. This fungus is then processed to make a vegetarian and meat-free option for animal proteins.

Exploring the Meat-Free Alternative

Quorn has benefits that appeal to keto dieters. It’s low in carbs, rich in protein, and packed with nutrients. Plus, it’s good for the planet, needing less water and land than raising animals.

• Quorn is a fungus-derived, meat-free protein source.
• It is low in carbohydrates and high in protein, making it a keto-friendly option.
• Quorn is a sustainable and environmentally friendly alternative to traditional meat.

“Quorn is a great choice for keto dieters who want to enjoy the taste and texture of meat without the high-carb content.”

When adding Quorn to a keto diet, pick the right product. Some Quorn varieties have more carbs or extra ingredients that don’t fit your diet. Choose Quorn with low net carbs and high protein to enjoy its benefits while sticking to your keto way of eating.

The Benefits of Quorn for Keto Dieters

For those on a keto diet, Quorn is a big help. It’s a meat-free option that’s great for keeping up with healthy vegan and vegetarian recipes. It also fits well with the keto macros.

Quorn has very few carbs, which is great for keto. It’s also packed with protein. This means you can get enough protein without messing up your keto diet. You can enjoy tasty keto recipes with Quorn.

Quorn is also super versatile. You can use it in many healthy vegetarian and vegan dishes. Try it in cauliflower and masala recipes or in hearty stir-fries. It’s a nutritious meat-free choice for your keto meals.

“Quorn has been a game-changer for me on the keto diet. Its low-carb, high-protein profile makes it the perfect ingredient to help me reach my macros while enjoying delicious, healthy vegetarian meals.”

Adding Quorn to your keto diet lets you enjoy a meat-free, low-carb life. You won’t have to give up flavor or nutrition. Explore healthy vegan and vegetarian recipes that fit your keto diet and enjoy the tasty options Quorn offers.

quorn keto recipes: A Tasty and Nutritious Option

Want to spice up your keto diet? Check out quorn keto recipes for tasty, protein-rich meals. Quorn, a meat substitute, is great for keto dishes. It’s made from mycoprotein and is low in carbs.

Try teriyaki quorn kebabs, harissa-seasoned quorn mince, or quorn and paneer curry. These dishes are perfect for those who love plant-based protein-packed foods.

Discover a wide variety of quorn keto recipes. Here are some ideas:

• Stir-fried quorn with broccoli and chilli-yoghurt sauce
• Teriyaki quorn meatballs with cauli-rice
• Quorn and vegetable kebabs with hummus
• Quorn and paneer curry with cooling raita

Adding quorn keto recipes to your diet is a tasty way to stay on track. Find recipes that match your taste and dietary needs.

Step-by-Step Guide: Hunan-Style Quorn and Broccoli Stir-Fry

Ingredients and Preparation

Craving a delicious, low-carb, and protein-packed meal? This Hunan-Style Quorn and Broccoli Stir-Fry is perfect! Quorn is great for those on a ketogenic diet or looking for a fiber-rich, low-carb option. Let’s explore how to make this tasty dish at home.

• 1 package of quorn mince, a versatile meat substitute
• 2 cups of broccoli florets
• 2 tablespoons of soy sauce
• 1 tablespoon of rice vinegar
• 1 teaspoon of chili garlic sauce
• 1 tablespoon of sesame oil
• 2 cloves of garlic, minced
• 1 teaspoon of grated ginger
• Salt and pepper to taste

Now, let’s start cooking! Heat the sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, and sauté for about a minute until fragrant. Then, add the quorn mince and broccoli florets, and stir-fry for 3-4 minutes, or until the broccoli is tender-crisp.

To make the Hunan-style sauce, mix soy sauce, rice vinegar, and chili garlic sauce in a small bowl. Pour this mixture into the skillet and stir-fry for 2-3 more minutes. This lets the flavors blend together perfectly.

Serve this hearty and flavorful Hunan-Style Quorn and Broccoli Stir-Fry right away. Garnish with sesame seeds or chopped green onions, if you like. Enjoy this keto-friendly meal that will surely satisfy your cravings!

Customizing the Stir-Fry to Suit Your Taste

The Hunan-Style Quorn and Broccoli Stir-Fry is tasty on its own. But, you can make it even better to fit your taste. If you’re wondering if quorn is keto-friendly or want to pick the right quorn product for your keto meals, here are some tips. They’ll help you make a dish that’s just right for your keto diet.

One simple way to change the stir-fry is by adjusting the spice. If you like it milder, use less Szechuan chili oil or a less spicy version. For more heat, add more chili oil or a sprinkle of crushed red pepper flakes.

You can also try different Quorn products to find your favorite. The recipe uses Quorn Pieces, but you can use Quorn Fillets or Meatballs. This lets you choose the right quorn product when making your keto-friendly meal.

Feel free to add more veggies to the stir-fry. Try sliced mushrooms, julienned carrots, or baby bok choy. They add nutrition and variety to the dish.

The secret to loving your keto meals is to pick the right quorn product and customize the recipe. Be creative and enjoy the process!

Serving Suggestions for the Perfect Keto Meal

Pairing Options and Side Dishes

The Hunan-Style Quorn and Broccoli Stir-Fry is a tasty and keto-friendly main dish. It becomes even better with the right sides. Here are some ideas for a complete flavourful keto meal:

• Serve the stir-fry over cauliflower rice or zucchini noodles for a low-carb base.
• Enjoy it with a side salad of leafy greens, avocado, and a cumin-infused dressing.
• Roast keto-friendly veggies like Brussels sprouts, asparagus, or mushrooms for extra nutrition and texture.
• For a heartier meal, pair the stir-fry with grilled or baked chicken, salmon, or swapping beef mince for quorn.

Choose low-carb, nutrient-rich ingredients that go well with the Quorn and broccoli. This way, you can make a complete and satisfying keto meal.

Try these serving suggestions and pairings to make the Quorn and Broccoli Stir-Fry a complete and satisfying keto-friendly meal. It will be both nutritious and delicious.

The Sustainable Choice: Reducing Your Carbon Footprint

Looking to add more plant-based proteins to your vegan keto diet? Quorn products are a great pick. They’re tasty and better for the planet than animal-based proteins. Switching to Quorn can cut down your carbon footprint and help the environment.

A 3. Forbes article shows Quorn’s benefits. It says Quorn production cuts greenhouse gas emissions by up to 90% compared to beef. Plus, Quorn’s coriander-like taste and versatility make it perfect for medium heat dishes like the Hunan-Style Quorn and Broccoli Stir-Fry.

Choosing Quorn for your vegan keto meals supports your health and the planet. Opting for Quorn over beef or other meats is a clear win for the environment.

Conclusion

The Hunan-Style Quorn and Broccoli Stir-Fry is a tasty and healthy keto-friendly dish. It’s easy to make at home. By using Quorn mince instead of beef, you get a meal full of protein that fits your keto diet.

This veg-based stir-fry tastes like something from a restaurant but is simple to prepare. It uses just a few ingredients.

If you’re on a ketosis diet or want more plant-based meals, try this stir-fry. It combines savory Quorn mince, crunchy broccoli, and spices like paprika. This mix of flavors will satisfy your taste buds. Plus, using Quorn instead of beef is better for the planet and your health.

“This Hunan-Style Quorn and Broccoli Stir-Fry is a game-changer for my keto diet. I was surprised how easy it was to make, and the flavor is out of this world. It’s definitely a new family favorite!”

So, why not try this tasty and healthy broccoli stir-fry is a restaurant-level dish? It’s easy to make, versatile, and good for you. It’s perfect for your keto-friendly meals. Enjoy!

Frequently Asked Questions

Quorn is a meat-free, protein-rich meat substitute product that’s great for keto diets. You might wonder how to use it in your meals. Let’s answer some common questions.

Is Quorn Keto-Friendly?

Yes, Quorn is a good keto-friendly choice. Most Quorn products have low carbs, fitting well into a ketogenic diet. But, make sure to pick the right Quorn, as some might have extra ingredients that aren’t keto-friendly.

How Do I Choose the Right Quorn Product?

To pick the right Quorn for keto meals, look for low net carb options. Quorn Pieces or Quorn Grounds are good choices. Stay away from products with added sugars or high-carb coatings.

How Can I Use Quorn in Keto Recipes?

Quorn is versatile and can be used in many keto-friendly dishes. You can mince it in just one meal, add it to stir-fries, casseroles, or even as a cauliflower rice substitute. The options are endless!

Adding Quorn to your keto diet can make meals delicious and must-try. With a bit of creativity, you can find the right Quorn for your favorite keto recipes.

The table shows nutritional info for some popular Quorn products. It helps you make sure to pick the best for your keto recipe uses and recipe makes.

More Keto-Friendly Recipes to Try

If you liked the Hunan-Style Quorn and Broccoli Stir-Fry, you’ll love these keto-friendly recipes. They use Quorn or other low-carb, meat-free ingredients. These dishes are packed with protein and a great way to get the nutrients you need while following a ketogenic diet.

For a delicious vegetarian option, try our low-carb alternative to classic chili con carne. This Quorn Chili recipe is per 100g and perfect for mopping up with warm pitta or cauliflower rice. Top it with grated cheese and a sprinkle of chili flakes for an ultimate comfort meal.

If you’re in the mood for a quick-cook, one-pan dish, our Quorn Bolognese is sure to hit the spot. Swap out traditional beef for meat-free meals and enjoy a perfect dinner that’s low in carbs per serving. Serve over zucchini noodles or sugar-free konjac pasta for a satisfying and keto-friendly meal.