Keto Chicken Florentine
Keto Chicken Florentine
Enjoy the rich flavors of our Keto Chicken Florentine, a delectable dish that effortlessly combines simplicity and gourmet taste. With a quick 5-minute preparation and 30 minutes of cooking, this recipe yields a single serving of pure indulgence.
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)
Keto Simple Pumpkin Soup
Comfort in a Flash: Single-Serve Keto Simple Pumpkin Soup in 15 Minutes Craving a warm and comforting bowl of soup but staying strict keto? Look no further! This incredibly simple yet flavorful pumpkin soup comes together in just 15 minutes and is perfect for a quick...
Keto Salmon Belly Salpicao
Spice up your keto diet with this sizzling Keto Salmon Belly Salpicao! This 10-minute wonder packs a punch of flavor with garlic, chili flakes, and a tangy soy-lemon sauce. Packed with protein and healthy fats, it's a satisfying and low-carb meal that's perfect for...
Keto Hoisin Butter Prawns
Ready in 10 Minutes (and Under 5g Carbs!) Craving succulent, flavorful prawns without derailing your keto diet? Look no further! This recipe for Keto Hoisin Butter Prawns whips up in just 10 minutes using only a handful of ingredients. Packed with protein and healthy...
