Keto Hunan-Style Quorn and Broccoli Stir-Fry

Craving a flavorful, low-carb meal packed with protein and healthy fats? Look no further than this Quick & Easy Keto Hunan-Style Quorn & Broccoli Stir-Fry!

This one-pan wonder is ready in just 15 minutes, making it perfect for busy weeknights or a satisfying lunch. Juicy quorn nuggets are stir-fried with vibrant broccoli and red bell peppers, all coated in a flavorful keto-friendly sauce with a hint of spice.

With only 9g net carbs per serving, this recipe fits perfectly into your keto lifestyle. So ditch the takeout and whip up this delicious and nutritious stir-fry in no time!

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:

75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Procedure:

1) Heat vegetable oil in a pan. Add Quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer for 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

Nutritional Information:

Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g