Keto Salmon with Chunky Basil Pesto

Craving a delicious and keto-friendly meal? Look no further!

This Keto Salmon with Chunky Basil Pesto is ready in just 30 minutes and packs a powerful punch of flavor. The salmon is perfectly seasoned and cooked to flaky perfection, while the chunky pesto adds a vibrant burst of fresh basil, nutty parmesan, and garlicky goodness.

With only 3.9g of carbs per serving, this recipe is perfect for anyone following a keto diet. Plus, it’s packed with protein and healthy fats, making it a satisfying and nutritious choice.

Keto Salmon with Chunky Basil Pesto

Preparation time: 30 minutes
Servings: 1

Ingredients:

For the Salmon:
170g Salmon fillet
Salt and black pepper
1/8 tsp dried Thyme
1/8 tsp dried Rosemary

For the sauce:

1/4 cup fresh Basil
1 Tbsp Almonds
1 Tbsp Parmesan cheese
2 Garlic cloves
2 Tbsp Olive Oil
Salt and black pepper

Procedure:

For the Salmon:
1) Season the salmon fillet with all the spices and herbs.
2) Heat a non-stick pan and add olive oil.
3) Add the salmon to the skillet, skin down first. Cook for a few minutes.
4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside.

For the sauce:

1) Using a food processor, prepare all the ingredients.
2) Add the ingredients in the food processor.
3) Pulse on high until everything is coarsely chopped, about 1 minute.
4) Serve the salmon with pesto and a slice of lemon.

Nutritional Information:

Energy – 606.9 kcal
Protein – 38.4g
Fat – 46.9g
Carbohydrates – 3.9g