Keto Breaded Shrimp: Golden, Crispy & Carb-Conscious (Ready in 20 Minutes!)

Craving crispy, delicious shrimp without derailing your keto goals? Look no further! This recipe whips up tender, juicy shrimp coated in a flavorful parmesan and spice mix, then gets a satisfyingly crunchy crust using pork rinds. Ready in just 20 minutes, it’s perfect for a quick and satisfying lunch or dinner.


  • Low-carb and keto-friendly: With only 2.1g net carbs per serving, this recipe fits perfectly into your keto lifestyle.
  • Golden, crispy crust: Pork rinds provide a delicious and low-carb alternative to breadcrumbs, creating a satisfyingly crunchy texture.
  • Flavorful and savory: Parmesan cheese and spices like paprika, chili powder, and oregano pack a punch of flavor in every bite.
  • Quick and easy: This recipe comes together in just 20 minutes, making it perfect for busy weeknights.

Ready to indulge? Grab your ingredients and follow the simple steps to enjoy this delicious and satisfying keto-friendly shrimp dish!

Bonus tip: Serve your shrimp with a side of low-carb vegetables, like roasted broccoli or cauliflower rice, for a complete and balanced meal.

Preparation/cooking time: 20 minutes


100 grams Shrimp, shelled and deveined
1Tbsp Parmesan Cheese
¼ tsp Chili powder
¼ tsp Paprika
¼ tsp Garlic powder
¼ tsp dried Oregano
Salt, to taste
1 Tbsp Olive Oil, for frying
1 Egg, whisked
25 grams of Pork rinds
1 Tbsp Mayonnaise, as a dip, to serve


1. Prepare two bowls: one with parmesan cheese and another one with the spices.
2. Season the shrimp with the spices.
3. Add the parmesan cheese.
4. Mix until the shrimp are fully coated. Set aside.
5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
6. Dip the shrimp, one at a time into the egg.
7. Finally, coat the shrimp with pork rinds.
8. Place into a plate.
9. Now, heat olive oil in a non-stick pan.
10. Add the breaded shrimp and cook until orange in color.
11. Flip carefully and cook the other side.
12. Serve with mayonnaise as a dip.

Nutritional Information:

Energy – 619.2 kcal
Protein – 42.9g
Fat – 48.8g
Carbohydrates – 2.1g

Keto Creamy Chicken Adobo

Keto Creamy Chicken Adobo

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo! This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce...

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