Are you looking for a keto-friendly alternative to mashed potatoes? Look no further than this keto cauliflower mash. This recipe is simple, quick, and delicious. It only requires a few ingredients and one pot. You can whip up this creamy and garlicky mash in just 20 minutes. It is low in carbs and high in fat, making it perfect for your keto diet. You can serve it as a side dish with any meat or vegetable of your choice. It is also gluten-free and vegetarian. Try this keto cauliflower mash today and enjoy a satisfying and comforting meal.
Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
Nutritional Information:
Energy – 156 kcal
Protein – 4.6g (9%)
Fat – 12g (72%)
Carbohydrates – 8g (20%)
Fiber – 3g
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