If you are craving a decadent dessert that is keto-friendly and easy to make, look no further than this keto choco-peanut butter mug cake. This recipe combines the classic flavors of chocolate and peanut butter in a moist and fluffy cake that you can whip up in just 4 minutes. All you need are some simple ingredients, a microwave, and a mug. This cake is rich in healthy fats, protein, and fiber, and has only 6 grams of net carbs per serving. Enjoy it as a treat or a snack anytime you want.
Keto Choco-Peanut Butter Mug Cake
Preparation time: 2 minutes
Cooking time: 2 minutes
Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
Nutritional Information:
Energy – 318 kcal
Protein – 10g (13%)
Fat – 29g (79%)
Carbohydrates – 6g (8%)
Fiber – 2.4g
| Ingredient | Amount | Calories | Carbs | Protein | Fat | Fiber |
|---|---|---|---|---|---|---|
| sugar-free Peanut Butter | 1 Tbsp | 94 kcal | 2.2 g | 4.0 g | 8.1 g | 1.0 g |
| Coconut Oil | 1 Tbsp | 121 kcal | 0 g | 0 g | 13.5 g | 0 g |
| Coconut Flour | 1 Tbsp | 30 kcal | 4.5 g | 1.1 g | 1.1 g | 2.5 g |
| Egg | 1 | 72 kcal | 0.4 g | 6.3 g | 4.8 g | 0 g |
| Vanilla Extract | 1 tsp | 12 kcal | 0.5 g | 0 g | 0 g | 0 g |
| Heavy Cream | 2 Tbsp | 101 kcal | 0.8 g | 0.6 g | 10.6 g | 0 g |
| Baking Powder | 1/4 tsp | 1 kcal | 0.6 g | 0 g | 0 g | 0 g |
| sugar-free Chocolate Chips | 1 Tbsp | 53 kcal | 4.5 g | 0.5 g | 4.5 g | 2.0 g |
| Total | 1 serving | 318 kcal | 6 g | 10 g | 29 g | 2.4 g |
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