Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it’s the perfect low-carb, high-fat breakfast, lunch, or dinner.
Flavorful spices & colorful bell peppers make this scramble irresistible & keto-friendly. Each serving boasts 234 calories and is guilt-free & nutritious
Keto Curried Tofu Scramble
Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
Nutritional Information:
Energy – 234 kcal
Protein – 10g (14%)
Fat – 19g (71%)
Carbohydrates – 9g (15%)
Fiber – 3.4g
Keto Brown Sugar and Cinnamon Breakfast Oats
If you are craving a warm and cozy breakfast that is keto-friendly, you will love this keto brown sugar and cinnamon breakfast oats. This recipe is made with coconut flour, coconut flakes, chia seeds, almond milk, and a natural sweetener that mimics the taste of brown...
Keto Spinach and Cheese Egg Bites
Start your day with these keto spinach and cheese egg bites. These egg bites are fluffy, cheesy, and packed with spinach. They are easy to make with just a few ingredients and a muffin tin. You can customize them with your favorite cheese or add some bacon or ham for...
Keto Avocado Cilantro Hummus
Keto Avocado Cilantro Hummus is a creamy and refreshing dip that is perfect for snacking or spreading on low-carb bread. It is made with macadamia nuts, avocado, garlic, lime juice, cilantro, and seasonings. This keto hummus is rich in healthy fats, fiber, and...
