Keto Sandwich Fix in Minutes: Say Goodbye to Longing, Hello to Fluffy Goodness!

Craving a satisfying low-carb sandwich but short on time? Look no further! This Quick and Easy Keto Sandwich Bread recipe delivers in just 4 minutes flat! Ditch the store-bought stuff and whip up this fluffy, golden brown bread with only 3g net carbs per serving.

Here’s why you’ll love it:

  • Lightning-fast: Ready in 2 minutes of prep and 2 minutes of cooking time, it’s perfect for busy days.
  • Ultra-low-carb: With just 3g net carbs, it fits seamlessly into your keto lifestyle.
  • Simple ingredients: Requires only basic pantry staples you likely already have.
  • Fluffy & Delicious: Enjoy the mouthwatering texture of real bread without the carb guilt.
  • Microwave magic: No oven needed, simply whip it up in your microwave.

Ready to ditch the longing and dive into deliciousness? Follow the simple steps to create your own keto sandwich dream in minutes!

Bonus tip: Get creative with your toppings! Spread with butter and top with cheese and roasted vegetables, or use it for your favorite keto-friendly sandwich fillings.

Quick and Easy Keto Sandwich Bread

Looking for a speedy and delicious Keto-friendly bread? This recipe for Keto Sandwich Bread requires only 2 minutes of preparation and 2 minutes of cooking time, making it a perfect option for a swift low-carb fix.

Preparation time: 2 minutes
Cooking Time: 2 minutes
Servings: 1


  • 1 large Egg
  • 2 Tbsp Heavy Cream
  • 2 Tbsp Coconut Flour
  • 2 Tbsp Olive Oil
  • 1/2 tsp Baking Powder


  1. Pour olive oil into a microwave-safe dish, ensuring even coating on the bottom and sides.
  2. Add in the egg and heavy cream, beating until well mixed.
  3. Stir in coconut flour and baking powder.
  4. Spread the batter evenly into the dish using a rubber spatula.
  5. Microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:

  • Energy – 422 kcal
  • Protein – 7g (7%)
  • Fat – 42g (90%)
  • Carbohydrates – 3g (3%)

This microwave-friendly Keto Sandwich Bread is not only quick to make but also offers a low-carb alternative for your favorite sandwiches. With a golden brown finish and a satisfyingly fluffy texture, it’s the perfect solution for those craving bread while adhering to a ketogenic lifestyle. Enjoy the convenience of homemade Keto bread without compromising your dietary goals!

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