Keto Spinach and Cheese Egg Bites

Start your day with these keto spinach and cheese egg bites. These egg bites are fluffy, cheesy, and packed with spinach. They are easy to make with just a few ingredients and a muffin tin. You can customize them with your favorite cheese or add some bacon or ham for extra protein. They are low in carbs and high in fat, making them perfect for your keto diet. You can enjoy them hot or cold, or freeze them for later. They are also gluten-free and vegetarian. Try these keto spinach and cheese egg bites today and have a delicious and nutritious breakfast.

Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.

Nutritional Information:
Energy – 240 kcal
Protein – 19g (35%)
Fat – 16g (62%)
Carbohydrates – 2g (3%)
Fiber – 0.3g