Delicious Hunan-Style Quorn and Broccoli Stir-Fry: Low-Carb Vegetarian Keto Recipe!

Craving comfort food without the carbs? Look no further than this Keto Creamy Chicken Adobo!

This flavorful, one-pan dish takes the classic Filipino adobo and transforms it into a keto-friendly masterpiece. Tender chicken thighs are simmered in a rich and savory sauce made with coconut cream, coconut vinegar, soy sauce, and aromatics, resulting in a dish that’s bursting with flavor without compromising your dietary goals.

Ready in just 30 minutes and packed with protein and healthy fats, this recipe is perfect for a quick and satisfying weeknight meal. With only 4.5g net carbs per serving, it easily fits into your low-carb lifestyle.

Impress your family and friends with this delicious and unique take on a classic dish!

Preparation time: 5 minutes
Cooking time: 25 minutes
Servings: 1

Ingredients:

150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:

1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

Nutritional Information:

Energy – 463 kcal
Protein – 27g (24%)
Fat – 37g (72%)
Carbohydrates – 4.5g (4%)
Fiber – 1g

Keto Creamy Chicken Adobo is a tasty twist on a classic Filipino dish. It’s made for those following the keto diet. The traditional chicken adobo is loved for its slow-cooked chicken and rich flavors.

In this keto version, I’ve swapped out high-carb ingredients for low-carb ones. This keeps the dish’s tangy and savory taste intact. It’s a great choice for anyone who loves Filipino food but is on a low-carb diet.

This recipe is perfect for those who want to enjoy delicious Filipino dishes without worrying about carbs. It uses high-fat, low-carb ingredients, making it a nutritious and satisfying meal. Whether you’re a fan of adobo or new to keto recipes, this dish is a must-try.

Key Takeaways

• Keto Chicken Adobo combines traditional Filipino flavors with low-carb ingredients.
• This recipe fits perfectly within a keto diet, ideal for those managing carbohydrate intake.
• The dish retains the adobo’s signature tangy and savory taste despite the modifications.
• Using coconut cream adds a rich, creamy texture to the adobo.
• This low-carb Filipino recipe can be enjoyed guilt-free while in ketosis.

Introduction to Keto Creamy Chicken Adobo

Chicken adobo is a beloved Filipino dish known for its rich flavors and cultural importance. It combines vinegar, soy sauce, bay leaves, garlic, and peppercorns in a perfect mix. As keto diets gained popularity, it was crucial to make this dish keto-friendly.

Our creamy chicken adobo recipe keeps the authentic taste but cuts down on carbs. It adds creamy coconut cream for a new texture. Starting keto with dishes you love makes the journey easier and more fun.

Keto cooking focuses on using top-notch, natural ingredients. This boosts the dish’s taste and health benefits. It’s a creative way to keep tradition alive while following keto rules.

Why Choose Keto Chicken Adobo

Choosing a keto chicken recipe like savory chicken adobo is tasty and healthy. It keeps you on track with your diet goals. This dish is special because of its health benefits, unique flavors, and low-carb perks.

Health Benefits of Keto

The health benefits of ketogenic diet are many. They include better blood sugar control and weight loss. A keto chicken recipe helps your metabolism, reduces cravings, and keeps you energized all day.

The Unique Flavors of Chicken Adobo

Savory chicken adobo mixes Filipino flavors like vinegar, soy sauce alternatives, and garlic. It also has coconut cream for creaminess. This mix makes the dish tasty and keto-friendly.

Low-Carb Perks

This dish is great for those following a low-carb diet. It fits well with keto diet macros. You can enjoy it without worrying about breaking your low-carb rules.

Here’s a comparison of traditional vs. keto chicken adobo:

This table shows how keto chicken adobo has more protein and healthy fats. It also has much less carbs than the traditional version.

Ingredients Needed for Keto Creamy Chicken Adobo

To make a tasty and low-carb Chicken Adobo, we need some key ingredients. We also have options for substitutions to keep it keto-friendly.

Key Ingredients

Here are the main ingredients for Keto Creamy Chicken Adobo:

• Chicken Thighs or Legs: Dark meat is richer and stays tender.
• Low-Sodium Soy Sauce or Coconut Aminos: These add flavor without carbs.
• Olive Oil: It’s a healthy fat for sautéing.
• Bay Leaf: Adds a nice aroma and depth.
• Black Peppercorns: Brings a spicy, aromatic touch.
• Coconut Vinegar: It’s tangy and keeps carbs low.

Substitutions and Additions

If you can’t find something or prefer a different taste, here are some substitutions and additions:

1. Chicken Breasts: A leaner choice, but thighs and legs are better.
2. Liquid Aminos: Great for those avoiding soy.
3. Avocado Oil: Use it instead of olive oil.
4. Apple Cider Vinegar: A good swap for coconut vinegar, but it changes the taste a bit.
5. Additional Herbs and Spices: Add garlic, ginger, or a bit of stevia for extra flavor without carbs.

Here’s a quick table for keto substitutions to help:

Preparing Your Keto Chicken Adobo Marinade

Marinating your chicken is key to adding rich, classic adobo flavors. It also keeps it keto-friendly. By using keto seasoning techniques, every bite will be delicious and full of nutrients. Let’s start with the essential ingredients for our marinade.

Begin with coconut vinegar and soy sauce for the best low-carb marinades. These are vital for that authentic adobo taste within keto limits. Add minced garlic and bay leaves to boost the savory flavors. This mix helps marinate chicken for keto effectively.

The longer you marinate, the deeper the flavors will penetrate the chicken, resulting in a more robust taste.

Whether you’re marinating overnight or need a quick option, follow these steps:

1. Whisk together coconut vinegar, soy sauce, minced garlic, and crushed bay leaves in a bowl.
2. Add the chicken pieces to the bowl and make sure each piece is thoroughly coated.
3. Cover the bowl with plastic wrap and place it in the refrigerator. For an overnight marinate, let it sit for at least 8 hours. If short on time, a minimum of 2 hours will still deliver flavorful results.

It’s important to balance the ingredients and give your chicken enough time to soak up the marinade. This is crucial for perfecting your keto chicken adobo. Feel free to adjust the proportions to make the dish your own.

Step-by-Step Instructions for Cooking Keto Creamy Chicken Adobo

Learning to cook keto creamy chicken adobo is all about following the right steps. Each step is crucial to blend flavors perfectly. Let’s explore the key steps to make a delicious keto adobo.

Step 1: Searing the Chicken

The first step is to sear the chicken. Start by heating a bit of oil in a skillet over medium-high. Once hot, add the chicken, skin-side down. Cook until the skin is golden and crispy, about 5-7 minutes.

Flip the chicken and cook for another 4-5 minutes. This step keeps the chicken juicy and adds flavor.

Step 2: Simmering the Ingredients

After searing, it’s time to simmer. Move the chicken to a pot and add the adobo marinade. Bring it to a boil, then lower the heat to low. Cover and simmer for 30-40 minutes.

This slow cooking makes the meat tender and the flavors blend well. Stir occasionally to avoid sticking and ensure even cooking.

Step 3: Finishing with Coconut Cream

The last step is adding coconut cream. Remove the cover and stir in the coconut cream gently. Simmer for 10-15 minutes until the sauce thickens. This adds a creamy texture and balances the flavors.

Here’s a quick summary of these steps:

By following these steps, you’ll enjoy a delicious keto creamy chicken adobo. These steps ensure a tasty and satisfying meal every time.

Cooking Methods: Instant Pot vs. Slow Cooker

Choosing between Instant Pot chicken adobo and slow cooker Filipino recipes depends on your lifestyle and taste. Let’s look at these popular kitchen tools.

The Instant Pot is great for keto adobo cooking techniques because it cooks fast. It tenderizes chicken quickly, saving time. The high pressure also makes the flavors rich and deep, just like traditional adobo.

Slow cooker Filipino recipes, like keto creamy chicken adobo, cook slowly and evenly. This method makes the chicken juicy and flavorful. Slow cookers are also easy to use, perfect for busy days.

Whether you choose an Instant Pot or a slow cooker, knowing how to adjust cooking techniques is key. This way, you can enjoy delicious Filipino dishes without losing flavor or sticking to your keto diet. Knowing both methods lets you cook efficiently and with great taste.

Serving Suggestions for Keto Creamy Chicken Adobo

Choosing the right sides can make your Keto Creamy Chicken Adobo meal unforgettable. Let’s explore some great keto side dishes that go well with this tasty Filipino dish.

Pairing with Cauliflower Rice

Cauliflower rice is a top choice for serving with Keto Creamy Chicken Adobo. It’s low in carbs, making it a great rice substitute. Just pulse cauliflower florets in a food processor and sauté them in olive oil. The mild taste of cauliflower rice complements the creamy adobo sauce perfectly.

Alternative Side Dishes

If cauliflower rice isn’t your go-to, there are many other keto side dishes that pair well with creamy chicken adobo.

• Steamed Vegetables: Try steaming broccoli, green beans, or zucchini to keep their nutrients and add a crunchy texture.
• Butter-Garlic Mushrooms: Sauté mushrooms in butter and garlic for a savory side that blends well with the adobo’s flavors.
• Zucchini Noodles: Known as “zoodles,” these are a low-carb option that can be lightly cooked and served with your dish.
• Avocado Salad: A simple salad with avocado, tomatoes, and lemon dressing adds a refreshing contrast to the rich chicken adobo.

Tips for Making the Perfect Keto Creamy Chicken Adobo

To make the perfect keto chicken adobo, choose your ingredients carefully. Pick the right chicken cuts and use the right marinating techniques. This will make your dish both tasty and tender. Here are some key tips to make your keto creamy chicken adobo even better.

Choosing the Best Chicken Cuts

Choosing the right chicken cuts for adobo is key for great taste and texture. Both dark and white meat are good, depending on what you like. Here’s a quick guide to help you pick:

1. Dark Meat: Chicken thighs and drumsticks are great for those who love juicy meat. They have more fat, which is good for the creamy keto adobo.
2. White Meat: Chicken breasts are lean but can dry out if cooked too long. But they still work well if cooked right, soaking up the marinade’s flavors.

Marinating Tips

The secret to marinating for maximum flavor is crucial. Here are some top tips to make your chicken adobo taste amazing:

• Duration: Marinate your chicken for at least four hours, but overnight is best. This lets the flavors really soak into the meat, making it more savory.
• Ingredient Proportions: Keep a good balance of vinegar, soy sauce, garlic, and spices. Add a bit of coconut milk for creaminess in your marinade.
• Techniques: Use a sealable plastic bag or airtight container for marinating. This ensures the marinade covers all the chicken evenly. Shake the bag or container a few times to spread the flavors.

By following these tips, you can make a perfect keto chicken adobo. It will be incredibly tasty and tender, making your low-carb meals a joy to eat.

Nutritional Information for Keto Creamy Chicken Adobo

Knowing the nutritional facts of keto dishes like Keto Creamy Chicken Adobo is key. It’s great for those on a keto diet. This dish combines tasty chicken with creamy coconut sauce, offering a balanced mix of macros.

Let’s dive into the carb count in keto chicken Adobo and other important nutrients:

This dish is made to meet your keto diet needs. The carb count in keto chicken Adobo stays low. It’s high in fat, has enough protein, and keeps carbs low, fitting your keto diet perfectly.

Remember, these numbers can change based on ingredients and serving sizes. Adjust your recipes to match your dietary needs. This way, you get the most from these nutritional facts keto dishes.

Common Mistakes to Avoid

Cooking Keto Creamy Chicken Adobo can be a rewarding experience. However, some common mistakes can ruin your dish. One mistake is overmarinating the chicken. This can make the chicken too soft and lose its texture.

Another mistake is not reducing the sauce enough. A creamy sauce needs patience and the right timing. If you skip this step, your sauce might be too thin and not as rich as you want.

Lastly, not searing the chicken before simmering is a big mistake. Searing adds flavor and makes the chicken more tender. Without it, your chicken might taste bland. These tips can help you avoid these mistakes and make a delicious Keto Creamy Chicken Adobo.