Keto Chicken Taco Soup

Keto Chicken Taco Soup

by | Feb 6, 2024 | Keto Recipes, Delicious Dinner Recipes

Enjoy a warm and comforting bowl of Keto Chicken Taco Soup, a delicious and easy meal that is ready in less than 30 minutes. This soup is packed with flavor and nutrition, featuring tender chicken, spicy jalapenos, and creamy avocado. It is also low in carbs and high in protein, making it perfect for your keto diet. You can customize this soup with your favorite toppings, such as cheese, sour cream, or lime juice. This recipe makes one serving, but you can easily double or triple it to feed a crowd. Try this keto chicken taco soup today and satisfy your cravings for Mexican food. 🌮🍲

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

 Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

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Keto Bacon and Broccoli Salad

Keto Bacon and Broccoli Salad

by | Feb 27, 2024 | ,

Keto-Friendly Comfort: Bacon & Broccoli Salad in Minutes Craving a satisfying and savory side dish or lunch option that adheres to your keto lifestyle? This quick and easy bacon and broccoli salad is your answer! Ready in just 15 minutes, this recipe features the...

Keto Chicken Florentine

Keto Chicken Florentine

by | Jan 30, 2024 | Keto Recipes, Delicious Dinner Recipes

Keto Chicken Florentine

Keto Chicken Florentine

Enjoy the rich flavors of our Keto Chicken Florentine, a delectable dish that effortlessly combines simplicity and gourmet taste. With a quick 5-minute preparation and 30 minutes of cooking, this recipe yields a single serving of pure indulgence.

Preparation time: 5 minutes

Cooking time: 30 minutes

🍽 Servings: 1

Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste

Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.

Nutritional Information:
Energy – 507 kcal
Protein – 53g (44%)
Fat – 30g (53%)
Carbohydrates – 4g (3%)

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Keto Breaded Shrimp Recipe

Keto Breaded Shrimp Recipe

by | Jan 29, 2024 | Delicious Dinner Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Keto Breaded Shrimp: Golden, Crispy & Carb-Conscious (Ready in 20 Minutes!)

Craving crispy, delicious shrimp without derailing your keto goals? Look no further! This recipe whips up tender, juicy shrimp coated in a flavorful parmesan and spice mix, then gets a satisfyingly crunchy crust using pork rinds. Ready in just 20 minutes, it’s perfect for a quick and satisfying lunch or dinner.

Highlights:

  • Low-carb and keto-friendly: With only 2.1g net carbs per serving, this recipe fits perfectly into your keto lifestyle.
  • Golden, crispy crust: Pork rinds provide a delicious and low-carb alternative to breadcrumbs, creating a satisfyingly crunchy texture.
  • Flavorful and savory: Parmesan cheese and spices like paprika, chili powder, and oregano pack a punch of flavor in every bite.
  • Quick and easy: This recipe comes together in just 20 minutes, making it perfect for busy weeknights.

Ready to indulge? Grab your ingredients and follow the simple steps to enjoy this delicious and satisfying keto-friendly shrimp dish!

Bonus tip: Serve your shrimp with a side of low-carb vegetables, like roasted broccoli or cauliflower rice, for a complete and balanced meal.

Preparation/cooking time: 20 minutes
 Servings:

Ingredients:

100 grams Shrimp, shelled and deveined
1Tbsp Parmesan Cheese
¼ tsp Chili powder
¼ tsp Paprika
¼ tsp Garlic powder
¼ tsp dried Oregano
Salt, to taste
1 Tbsp Olive Oil, for frying
1 Egg, whisked
25 grams of Pork rinds
1 Tbsp Mayonnaise, as a dip, to serve

Procedure:

1. Prepare two bowls: one with parmesan cheese and another one with the spices.
2. Season the shrimp with the spices.
3. Add the parmesan cheese.
4. Mix until the shrimp are fully coated. Set aside.
5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
6. Dip the shrimp, one at a time into the egg.
7. Finally, coat the shrimp with pork rinds.
8. Place into a plate.
9. Now, heat olive oil in a non-stick pan.
10. Add the breaded shrimp and cook until orange in color.
11. Flip carefully and cook the other side.
12. Serve with mayonnaise as a dip.

Nutritional Information:

Energy – 619.2 kcal
Protein – 42.9g
Fat – 48.8g
Carbohydrates – 2.1g

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Keto Butter Chicken

Keto Butter Chicken

by | Feb 12, 2024 | ,

Keto butter chicken is a delicious and easy dish that can satisfy your cravings for Indian cuisine without breaking your low-carb diet. This recipe uses chicken breast, which is lean and high in protein, and cooks it in a rich and creamy sauce made with butter, heavy...