Keto Dream Come True: Single-Serving Chocolate Mousse in 15 Minutes

Calling all keto chocolate lovers! This decadent yet guilt-free single-serving mousse delivers rich chocolate satisfaction without compromising your healthy goals.

Ready in just 15 minutes, this recipe is incredibly simple to prepare, requiring only four ingredients. Creamy whipped cream forms the light and airy base, while unsweetened cocoa powder delivers the deep chocolate flavor you crave. Stevia provides just the right amount of sweetness, allowing you to customize the intensity to your preference. Finally, unsweetened chocolate chips add a delightful textural contrast and an extra burst of chocolatey goodness.

With 50.9 grams of fat and only 10.9 grams of carbohydrates, this mousse keeps you feeling full and satisfied while adhering to your keto lifestyle.

Preparation/cooking time: 15 minutes
Servings: 1

Ingredients:

1/2 cup Whipping Cream
1tsp – 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:

1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.

Nutritional Information:

Energy – 525.7 kcal
Protein – 6g
Fat – 50.9g
Carbohydrates – 10.9g

Keto Indulgence: Almond Butter Cheesecake in a Minute

Craving a decadent and guilt-free treat on your keto journey? Look no further! This single-serving almond butter cheesecake is your answer.

Made with just 5 simple ingredients in 15 minutes, this creamy delight packs a punch of rich almond butter flavor and a satisfyingly smooth texture. Packed with healthy fats and protein, it’s the perfect way to end a keto day without compromising your goals.

Imagine the luscious cream cheese blended with whipping cream, infused with the nutty richness of almond butter, and perfectly sweetened with stevia. All topped with a crunch of chopped almonds for an extra delightful bite.

This quick and easy keto cheesecake is the key to satisfying your sweet tooth without derailing your diet.

Preparation/cooking time: 15 minutes
🍽 Servings: 1

Ingredients:

30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp – 1 Tbsp Stevia, depending on your preference
1 Tbsp Almonds, chopped as toppings

Procedure:

1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30 minutes if you want

 Nutritional Information:

Energy – 600.5 kcal
Protein – 8g
Fat – 58.9g
Carbohydrates – 9.6g