Keto Chocolate Mousse

Keto Chocolate Mousse

Keto Dream Come True: Single-Serving Chocolate Mousse in 15 Minutes

Calling all keto chocolate lovers! This decadent yet guilt-free single-serving mousse delivers rich chocolate satisfaction without compromising your healthy goals.

Ready in just 15 minutes, this recipe is incredibly simple to prepare, requiring only four ingredients. Creamy whipped cream forms the light and airy base, while unsweetened cocoa powder delivers the deep chocolate flavor you crave. Stevia provides just the right amount of sweetness, allowing you to customize the intensity to your preference. Finally, unsweetened chocolate chips add a delightful textural contrast and an extra burst of chocolatey goodness.

With 50.9 grams of fat and only 10.9 grams of carbohydrates, this mousse keeps you feeling full and satisfied while adhering to your keto lifestyle.

Preparation/cooking time: 15 minutes
Servings: 1

Ingredients:

1/2 cup Whipping Cream
1tsp – 1Tbsp Stevia, depends on your preference
1 tsp Cocoa powder, unsweetened
2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:

1) In a bowl, add the whipping cream.
2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream.
3) Add the cocoa powder.
4) Combine the mixture using a spatula.
5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour.
6) Serve in a small cup or bowl and top it with chopped chocolates.

Nutritional Information:

Energy – 525.7 kcal
Protein – 6g
Fat – 50.9g
Carbohydrates – 10.9g

Keto Chocolate Mousse

Keto Chocolate Mousse

Keto Dream Come True: Single-Serving Chocolate Mousse in 15 Minutes Calling all keto chocolate lovers! This decadent yet guilt-free single-serving mousse delivers rich chocolate satisfaction without compromising your healthy goals. Ready in just 15 minutes, this...

Keto Bacon and Broccoli Salad

Keto Bacon and Broccoli Salad

Keto-Friendly Comfort: Bacon & Broccoli Salad in Minutes

Craving a satisfying and savory side dish or lunch option that adheres to your keto lifestyle? This quick and easy bacon and broccoli salad is your answer!

Ready in just 15 minutes, this recipe features the perfect combination of textures and flavors. Steamed broccoli offers a nutritious base, while crispy bacon adds a satisfying salty touch. Sharp cheddar cheese provides a creamy and sharp counterpoint, while red onions add a subtle bite. Crunchy almonds complete the experience, offering a welcome textural contrast.

Bound with a delightful ranch dressing, this salad is packed with flavor and nutrients. With 19.8 grams of protein and 50.9 grams of fat, it keeps you feeling full and energized without derailing your keto goals.

Preparation time: 15 minutes
Servings: 1

Ingredients:

1 cup Broccoli, steamed, drained
2 Bacon slices, cooked, chopped
2 Tbsp Cheddar Cheese, in cubes
1 Tbsp Red Onions, sliced
1 Tbsp whole Almonds
2 Tbsp Ranch dressing

Procedure:

1) In a large mixing bowl, place the steamed broccoli.
2) Add the chopped bacon.
3) Add the cheddar cheese.
4) Add the red onions.
5) Add the almonds.
6) Lastly, add the ranch dressing.
7) Toss the salad with dressing until well combined. Serve.

Nutritional Information:

Energy – 602.5 kcal
Protein – 19.8g
Fat – 50.9g
Carbohydrates – 16.3g

Keto Bacon and Broccoli Salad

Keto Bacon and Broccoli Salad

Keto-Friendly Comfort: Bacon & Broccoli Salad in Minutes Craving a satisfying and savory side dish or lunch option that adheres to your keto lifestyle? This quick and easy bacon and broccoli salad is your answer! Ready in just 15 minutes, this recipe features the...

Keto Almond Butter Cheesecake

Keto Almond Butter Cheesecake

Keto Indulgence: Almond Butter Cheesecake in a Minute

Craving a decadent and guilt-free treat on your keto journey? Look no further! This single-serving almond butter cheesecake is your answer.

Made with just 5 simple ingredients in 15 minutes, this creamy delight packs a punch of rich almond butter flavor and a satisfyingly smooth texture. Packed with healthy fats and protein, it’s the perfect way to end a keto day without compromising your goals.

Imagine the luscious cream cheese blended with whipping cream, infused with the nutty richness of almond butter, and perfectly sweetened with stevia. All topped with a crunch of chopped almonds for an extra delightful bite.

This quick and easy keto cheesecake is the key to satisfying your sweet tooth without derailing your diet.

Preparation/cooking time: 15 minutes
🍽 Servings: 1

Ingredients:

30g Cream Cheese
1/2 cup Whipping Cream
1 tsp Almond Butter, unsweetened
1 tsp – 1 Tbsp Stevia, depending on your preference
1 Tbsp Almonds, chopped as toppings

Procedure:

1) Using a food processor, add the cream cheese first.
2) Then add the whipping cream.
3) Add the almond butter.
4) Lastly, add the stevia.
5) Process until the texture is smooth.
6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30 minutes if you want

 Nutritional Information:

Energy – 600.5 kcal
Protein – 8g
Fat – 58.9g
Carbohydrates – 9.6g

Keto Chocolate Mousse

Keto Chocolate Mousse

Keto Dream Come True: Single-Serving Chocolate Mousse in 15 Minutes Calling all keto chocolate lovers! This decadent yet guilt-free single-serving mousse delivers rich chocolate satisfaction without compromising your healthy goals. Ready in just 15 minutes, this...

Keto Salmon Belly Salpicao

Keto Salmon Belly Salpicao

Spice up your keto diet with this sizzling Keto Salmon Belly Salpicao!

This 10-minute wonder packs a punch of flavor with garlic, chili flakes, and a tangy soy-lemon sauce. Packed with protein and healthy fats, it’s a satisfying and low-carb meal that’s perfect for busy weeknights.

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

150g Salmon Belly strips, diced
2 cloves Garlic, minced
1 tsp Red Chili Flakes
2 tsp Olive Oil
1 Tbsp Lemon Juice
1.5 tsp low-sodium Soy Sauce
Spring Onions for garnish

Procedure:

1) Heat olive oil in a pan.
2) Add garlic and red chili. Sautee until aromatic.
3) Add salmon and stir for 1-2 minutes.
4) Add lemon juice and soy sauce. Stir briefly.
5) Top with fresh spring onions to serve.

Nutritional Information:

Energy – 287 kcal
Protein – 31g (47%)
Fat – 16g (49%)
Carbohydrates – 3.6g (4%)
Fiber – 0.2g

Keto Breakfast Rice

Keto Breakfast Rice

Keto Breakfast Rice

Start your day right with this quick & easy Keto Breakfast Rice! Made with riced cauliflower, bacon, eggs & spring onions, it’s a low-carb, high-protein breakfast that keeps you feeling full & satisfied all morning.

Ready in just 15 minutes, this recipe is perfect for busy mornings or meal prepping. ⏰ Plus, it’s packed with nutrients to fuel your day:

  • Low-carb (9g net carbs!): Perfect for staying in ketosis.
  • High-protein (13g): Keeps you feeling full and energized.
  • Healthy fats (19g): Provides sustained energy and keeps you satiated.

Looking for a delicious and nutritious way to start your keto day? Look no further than this Keto Breakfast Rice!

Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

100g Cauliflower
50g Bacon, chopped
1 Egg, beaten
1 Tbsp chopped Spring Onions

Procedure:

1) Rice cauliflower in a food processor.
2) Heat a non-stick pan. Add bacon and stir until fat is rendered.
3) Add egg and stir until fully cooked.
4) Toss in riced cauliflower and spring onions for 1-2 minutes.
5) Season as needed with salt and pepper.

Nutritional Information:

Energy – 245 kcal
Protein – 13g (19%)
Fat – 19g (67%)
Carbohydrates – 9g (14%)
Fiber – 3.5g

Keto Hoisin Butter Prawns

Keto Hoisin Butter Prawns

Ready in 10 Minutes (and Under 5g Carbs!)

Craving succulent, flavorful prawns without derailing your keto diet? Look no further! This recipe for Keto Hoisin Butter Prawns whips up in just 10 minutes using only a handful of ingredients. Packed with protein and healthy fats, it’s a satisfying and delicious meal that stays under 5g net carbs. Perfect for busy weeknights or a quick keto lunch!

Keto Hoisin Butter Prawns

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:

100g Prawns, peeled and deveined
1 Tbsp Butter
1 tsp cracked Black Peppercorns
1 tsp Ginger, minced
1 Tbsp Hoisin Sauce
1.5 tsp Sesame Seeds
Spring onions for garnish

Procedure:

1) Heat butter in a pan.
2) Add ginger and black pepper. Sauté until aromatic..
3) Add prawns and stir for 1-2 minutes.
4) Stir in hoisin sauce.
5) Top with sesame seeds and spring onions to serve.

Nutritional Information:

Energy – 252 kcal
Protein – 21g (34%)

Keto All-Vegetable Thai Green Curry

Keto All-Vegetable Thai Green Curry

Craving Thai takeout but staying keto? Whip up this flavorful & fast Keto All-Vegetable Thai Green Curry in just 15 minutes! Packed with shiitake mushrooms, bell peppers, & eggplant, it’s a satisfyingly rich & low-carb meal perfect for busy weeknights.

Keto All-Vegetable Thai Green Curry

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1


Ingredients:

30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces of fresh Thai Basil

Procedure:

1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.

Nutritional Information:

Energy – 293 kcal
Protein – 3.4g (5%)
Fat – 28g (84%)
Carbohydrates – 9g (12%)
Fiber – 5g

Keto Curried Tofu Scramble

Keto Curried Tofu Scramble

Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it’s the perfect low-carb, high-fat breakfast, lunch, or dinner.

Flavorful spices & colorful bell peppers make this scramble irresistible & keto-friendly. Each serving boasts 234 calories and is guilt-free & nutritious

    Keto Curried Tofu Scramble

    Preparation time: 5 minutes
    Cooking time: 5 minutes
    Servings: 1

    Ingredients:
    100g firm Tofu, crumbled
    1 clove Garlic, minced
    30g Red Bell Pepper, diced
    15g Shallots, thinly sliced
    1 Tbsp chopped Spring Onions
    1 Tbsp Olive Oil
    1 Tbsp Nutritional Yeast
    2 tsp Curry Powder

    Procedure:
    1) Heat olive oil in a pan.
    2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
    3) Add crumbled tofu and stir for 2-3 minutes.
    4) Mix in curry powder and nutritional yeast.
    5) Season as needed with salt and pepper.
    6) Top with spring onions and serve.

    Nutritional Information:
    Energy – 234 kcal
    Protein – 10g (14%)
    Fat – 19g (71%)
    Carbohydrates – 9g (15%)
    Fiber – 3.4g

    Keto Curried Tofu Scramble

    Keto Curried Tofu Scramble

    Ditch the eggs, not the flavor! Whip up this quick & easy Keto Curried Tofu Scramble in just 10 minutes. Packed with 10g protein & only 9g carbs, it's the perfect low-carb, high-fat breakfast, lunch, or dinner. Flavorful spices & colorful bell peppers make...

    Keto Brown Sugar and Cinnamon Breakfast Oats

    Keto Brown Sugar and Cinnamon Breakfast Oats

    If you are craving a warm and cozy breakfast that is keto-friendly, you will love this keto brown sugar and cinnamon breakfast oats. This recipe is made with coconut flour, coconut flakes, chia seeds, almond milk, and a natural sweetener that mimics the taste of brown sugar. It has a delicious oatmeal-like texture and a sweet and spicy flavor. It is also high in fiber and healthy fats, and low in carbs and calories. You can make this recipe in just 5 minutes and enjoy it right away or store it in the fridge for later. It is also gluten-free, dairy-free, and vegan. Try this keto brown sugar and cinnamon breakfast oats today and have a satisfying and tasty breakfast.

    Preparation time: 5 minutes
    Servings: 1

    Ingredients:
    2 Tbsp Coconut Flour
    2 Tbsp Coconut Flakes
    1 Tbsp Chia Seeds
    2/3 cup Almond Milk
    1/2 Tbsp Brown Sugar Erythritol
    1/4 tsp Cinnamon

    Procedure:
    1) Stir together all the ingredients in a bowl.
    2) Serve immediately or refrigerate overnight.

    Nutritional Information:
    Energy – 188 kcal
    Protein – 7g (13%)
    Fat – 15g (67%)
    Carbohydrates – 9g (20%)
    Fiber – 3.5g

    Keto Spinach and Cheese Egg Bites

    Keto Spinach and Cheese Egg Bites

    Start your day with these keto spinach and cheese egg bites. These egg bites are fluffy, cheesy, and packed with spinach. They are easy to make with just a few ingredients and a muffin tin. You can customize them with your favorite cheese or add some bacon or ham for extra protein. They are low in carbs and high in fat, making them perfect for your keto diet. You can enjoy them hot or cold, or freeze them for later. They are also gluten-free and vegetarian. Try these keto spinach and cheese egg bites today and have a delicious and nutritious breakfast.

    Keto Spinach and Cheese Egg Bites

    Preparation time: 5 minutes
    Cooking time: 15 minutes
    Servings: 1

    Ingredients:
    2 Eggs
    1/3 cup shredded Mozzarella
    1/2 cup chopped Spinach
    1/4 tsp Nutmeg Powder
    Pinch of Salt and Pepper

    Procedure:
    1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
    2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
    3) Fold in cheese and chopped spinach.
    4) Pour the mixture into muffin cups and bake for 12-15 minutes.

    Nutritional Information:
    Energy – 240 kcal
    Protein – 19g (35%)
    Fat – 16g (62%)
    Carbohydrates – 2g (3%)
    Fiber – 0.3g

    Keto Cauliflower Mash

    Keto Cauliflower Mash

    Are you looking for a keto-friendly alternative to mashed potatoes? Look no further than this keto cauliflower mash. This recipe is simple, quick, and delicious. It only requires a few ingredients and one pot. You can whip up this creamy and garlicky mash in just 20 minutes. It is low in carbs and high in fat, making it perfect for your keto diet. You can serve it as a side dish with any meat or vegetable of your choice. It is also gluten-free and vegetarian. Try this keto cauliflower mash today and enjoy a satisfying and comforting meal.

    Keto Cauliflower Mash

    Preparation time: 5 minutes
    Cooking time: 15 minutes
    Servings: 1

    Ingredients:
    2 cups Cauliflower florets
    1 Tbsp Cream Cheese, softened
    1 Tbsp Olive Oil
    1 clove Garlic, minced
    Salt and Pepper, to taste

    Procedure:
    1) Boil cauliflower for 10-15 minutes, or until very soft.
    2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
    3) Serve hot.

    Nutritional Information:
    Energy – 156 kcal
    Protein – 4.6g (9%)
    Fat – 12g (72%)
    Carbohydrates – 8g (20%)
    Fiber – 3g

    Keto Doenjang Braised Pork Belly

    Keto Doenjang Braised Pork Belly

    If you are looking for a hearty and flavorful keto meal, you will love this keto doenjang braised pork belly. Doenjang is a Korean fermented soybean paste that adds a rich and savory taste to any dish. It pairs perfectly with the tender and juicy pork belly, which is cooked with radish, ginger, and green onions for a satisfying and comforting stew. The bok choy adds a touch of freshness and crunch to balance out the dish. This recipe is easy to make with just a few ingredients and one pot. It is also low in carbs and high in protein and fat, making it ideal for keto dieters. You can enjoy this dish on its own or with some cauliflower rice for a complete keto meal.

    Keto Doenjang Braised Pork Belly

    Preparation time: 5 minutes
    Cooking time: 45 minutes
    Servings: 1

    Ingredients:
    150g Pork Belly, cut into cubes
    30g white Radish, peeled and roughly chopped
    20g Ginger, thinly sliced
    10g Green Onions
    1/2 Tbsp Soybean Paste
    50g Bok Choy

    Procedure:
    1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
    2) Add bok choy and simmer for another minute.
    3) Serve hot.

    Nutritional Information:
    Energy – 319 kcal
    Protein – 30g (41%)
    Fat – 18g (52%)
    Carbohydrates – 6g (7%)
    Fiber – 1.2g