Keto Smoky Cheeseburger Salad

Keto Smoky Cheeseburger Salad

by | Feb 13, 2024 | Keto Recipes, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

If you are looking for a low-carb, high-protein, and satisfying salad, this Keto Smoky Cheeseburger Salad is perfect for you. It has all the flavors of a juicy cheeseburger, but without the bun. You can enjoy this salad as a quick and easy lunch or dinner, or even as a snack. It is loaded with tender beef mince, crunchy lettuce, fresh cherry tomatoes, and melted cheddar cheese. The dressing is a simple mix of mayonnaise, sugar-free ketchup, and liquid smoke, which gives the salad a smoky and tangy taste. This salad is keto-friendly, gluten-free, and ready in just 15 minutes. Try it today and you will love it! 😋

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved

For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke

Procedure:
1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.

Nutritional Information:
Energy – 368 kcal
Protein – 28g
Fat – 25g
Carbohydrates – 9g

Get Your Custom Keto Diet

 

  • This Keto Smoky Cheeseburger Salad is a great way to use up any leftover beef mince you have in your fridge. You can also customize it with your favorite cheese, veggies, or toppings.
  • You won’t miss the bread when you try this Keto Smoky Cheeseburger Salad. It is filling, flavorful, and fun to eat. You can serve it with some keto breadsticks or crackers if you like, or just enjoy it on its own.
  • This Keto Smoky Cheeseburger Salad is a delicious and healthy alternative to a regular cheeseburger. It has fewer calories, carbs, and sugar, but more protein, fiber, and healthy fats. It will keep you full and satisfied for hours.
Keto Bacon and Broccoli Salad

Keto Bacon and Broccoli Salad

by | Feb 27, 2024 | ,

Keto-Friendly Comfort: Bacon & Broccoli Salad in Minutes Craving a satisfying and savory side dish or lunch option that adheres to your keto lifestyle? This quick and easy bacon and broccoli salad is your answer! Ready in just 15 minutes, this recipe features the...

Keto Chili-Black bean Pork Cabbage Stir-Fry

Keto Chili-Black bean Pork Cabbage Stir-Fry

by | Feb 8, 2024 | Delicious Dinner Recipes, Keto Recipes, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

Are you looking for a quick and easy keto meal that is spicy, savory, and satisfying? Then you will love this Keto Chili-Blackbean Pork Cabbage Stir-Fry. This dish is a great way to use up any leftover pork or cabbage you have in your fridge, and it only takes 10 minutes to make. You will need some chili-blackbean paste, which is a fermented condiment made from soybeans, chilies, salt, and spices. You can find it in most Asian grocery stores or online. It adds a rich and complex flavor to the dish, as well as some heat. If you are not a fan of spicy food, you can reduce the amount of chili-blackbean paste or use a mild version.

To make this keto stir-fry, you will need to sear the minced pork in a non-stick pan until brown and crispy. Then, you will add the sliced shallots, red bell pepper, garlic, and chili-blackbean paste, and sautee them until fragrant. Finally, you will add the shredded cabbage and toss everything together for a few minutes, until the cabbage is wilted and coated with the sauce. You can serve this dish hot, or store it in an airtight container in the fridge for up to 3 days. You can also freeze it for up to a month and reheat it in the microwave or on the stove.

This keto stir-fry is a great way to enjoy a low-carb, high-protein, and high-fiber meal that is full of flavor and texture. Each serving has only 9g of net carbs and 33g of protein, making it perfect for your keto diet. You can enjoy this dish on its own, or pair it with some cauliflower rice, lettuce wraps, or keto bread. This keto chili-blackbean pork cabbage stir-fry is a delicious and easy meal that you can make anytime. 🍽️🌶️

Keto Chili-Blackbean Pork Cabbage Stir-Fry

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-black bean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

️Nutritional Information:
Energy – 290 kcal
Protein – 33g (49%)
Fat – 13g (39%)
Carbohydrates – 9g (12%)
Fiber – 3g

Get Your Custom Keto Diet
Keto Broccoli and Cheddar Frittata

Keto Broccoli and Cheddar Frittata

by | Jan 30, 2024 | Breakfast Delights, Keto Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Morning Made Easy: Keto Broccoli and Cheddar Frittata in Minutes

Start your day off right with this simple yet satisfying keto breakfast: Broccoli & Cheddar Frittata. This quick and easy recipe comes together in just 5 minutes and offers a perfect balance of protein, healthy fats, and vibrant flavors.

Packed with nutrients, this frittata features fluffy eggs as the base, providing a satisfying dose of protein. Sharp cheddar cheese adds a creamy and flavorful counterpoint, while tender broccoli florets offer a delightful textural contrast and a boost of essential vitamins and minerals.

Seasoned with a pinch of salt and paprika, this recipe is customizable to your preference. Add other keto-friendly ingredients like chopped ham, onions, or peppers for additional flavor and variety.

Preparation time: 5 minutes
Servings:

Ingredients:

3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika

Procedure:

1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.

Get Your Custom Keto Diet
Keto Curry-Spiked Tuna and Avocado Salad

Keto Curry-Spiked Tuna and Avocado Salad

by | Jan 29, 2024 | Keto Recipes, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

Spice Up Your Keto Lunch: Curry-Spiked Tuna and Avocado Salad in 5 Minutes

Craving a quick, flavorful, and keto-friendly lunch? Look no further than the Keto Curry-Spiked Tuna and Avocado Salad! This incredibly easy recipe comes together in just 5 minutes and is packed with nutrients and delicious flavor.

The star of the show is the protein-rich tuna, flaked and combined with creamy avocado for a delightful textural contrast. Diced celery adds a refreshing crunch, while a homemade curry dressing brings a vibrant flavor explosion.

The dressing is as easy to make as it is delicious. Simply whisk together mayonnaise, curry powder, salt, and pepper, creating a flavorful base that complements the other ingredients perfectly.

With 44 grams of protein and only 6 grams of carbohydrates, this salad keeps you feeling full and satisfied while staying true to your keto lifestyle.

This quick and easy keto salad is the perfect solution for busy weeknights, quick lunches, or a satisfying light meal. So ditch the carb-heavy options and embrace the flavorful and healthy world of keto with this delicious Keto Curry-Spiked Tuna and Avocado Salad recipe!

Preparation time: 5 minutes
Servings: 1

Ingredients:

6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:

1) Whisk together mayonnaise, curry powder, salt, and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce.

Nutritional Information:

Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g (7%)

Get Your Custom Keto Diet
Keto Bacon and Broccoli Salad

Keto Bacon and Broccoli Salad

by | Feb 27, 2024 | ,

Keto-Friendly Comfort: Bacon & Broccoli Salad in Minutes Craving a satisfying and savory side dish or lunch option that adheres to your keto lifestyle? This quick and easy bacon and broccoli salad is your answer! Ready in just 15 minutes, this recipe features the...

Keto Breaded Shrimp Recipe

Keto Breaded Shrimp Recipe

by | Jan 29, 2024 | Delicious Dinner Recipes, Meal Planning:, Under 20 Minutes Keto Meals

Keto Breaded Shrimp: Golden, Crispy & Carb-Conscious (Ready in 20 Minutes!)

Craving crispy, delicious shrimp without derailing your keto goals? Look no further! This recipe whips up tender, juicy shrimp coated in a flavorful parmesan and spice mix, then gets a satisfyingly crunchy crust using pork rinds. Ready in just 20 minutes, it’s perfect for a quick and satisfying lunch or dinner.

Highlights:

  • Low-carb and keto-friendly: With only 2.1g net carbs per serving, this recipe fits perfectly into your keto lifestyle.
  • Golden, crispy crust: Pork rinds provide a delicious and low-carb alternative to breadcrumbs, creating a satisfyingly crunchy texture.
  • Flavorful and savory: Parmesan cheese and spices like paprika, chili powder, and oregano pack a punch of flavor in every bite.
  • Quick and easy: This recipe comes together in just 20 minutes, making it perfect for busy weeknights.

Ready to indulge? Grab your ingredients and follow the simple steps to enjoy this delicious and satisfying keto-friendly shrimp dish!

Bonus tip: Serve your shrimp with a side of low-carb vegetables, like roasted broccoli or cauliflower rice, for a complete and balanced meal.

Preparation/cooking time: 20 minutes
 Servings:

Ingredients:

100 grams Shrimp, shelled and deveined
1Tbsp Parmesan Cheese
¼ tsp Chili powder
¼ tsp Paprika
¼ tsp Garlic powder
¼ tsp dried Oregano
Salt, to taste
1 Tbsp Olive Oil, for frying
1 Egg, whisked
25 grams of Pork rinds
1 Tbsp Mayonnaise, as a dip, to serve

Procedure:

1. Prepare two bowls: one with parmesan cheese and another one with the spices.
2. Season the shrimp with the spices.
3. Add the parmesan cheese.
4. Mix until the shrimp are fully coated. Set aside.
5. Prepare another two bowls: one with whisked egg and another one with pork rinds.
6. Dip the shrimp, one at a time into the egg.
7. Finally, coat the shrimp with pork rinds.
8. Place into a plate.
9. Now, heat olive oil in a non-stick pan.
10. Add the breaded shrimp and cook until orange in color.
11. Flip carefully and cook the other side.
12. Serve with mayonnaise as a dip.

Nutritional Information:

Energy – 619.2 kcal
Protein – 42.9g
Fat – 48.8g
Carbohydrates – 2.1g

Get Your Custom Keto Diet
Keto Butter Chicken

Keto Butter Chicken

by | Feb 12, 2024 | ,

Keto butter chicken is a delicious and easy dish that can satisfy your cravings for Indian cuisine without breaking your low-carb diet. This recipe uses chicken breast, which is lean and high in protein, and cooks it in a rich and creamy sauce made with butter, heavy...