Keto Teriyaki Tofu Steaks

Keto Teriyaki Tofu Steaks

by | Feb 14, 2024 | Delicious Dinner Recipes, Keto Recipes, Under 20 Minutes Keto Meals

Enjoy a delicious and satisfying meal with these keto teriyaki tofu steaks. These tofu steaks are crispy on the outside and tender on the inside, coated with a sweet and savory teriyaki sauce that is low in carbs and sugar. They are easy to make with just a few ingredients and ready in 20 minutes. Serve them with some salad or cauliflower rice for a complete keto meal.

Keto Teriyaki Tofu Steaks

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds

Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. 

Nutritional Information:
Energy – 366 kcal

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Keto Smoky Cheeseburger Salad

Keto Smoky Cheeseburger Salad

by | Feb 13, 2024 | Satisfying Lunch Ideas, Keto Recipes, Under 20 Minutes Keto Meals

If you are looking for a low-carb, high-protein, and satisfying salad, this Keto Smoky Cheeseburger Salad is perfect for you. It has all the flavors of a juicy cheeseburger, but without the bun. You can enjoy this salad as a quick and easy lunch or dinner, or even as a snack. It is loaded with tender beef mince, crunchy lettuce, fresh cherry tomatoes, and melted cheddar cheese. The dressing is a simple mix of mayonnaise, sugar-free ketchup, and liquid smoke, which gives the salad a smoky and tangy taste. This salad is keto-friendly, gluten-free, and ready in just 15 minutes. Try it today and you will love it! 😋

Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1

Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved

For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke

Procedure:
1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.

Nutritional Information:
Energy – 368 kcal
Protein – 28g
Fat – 25g
Carbohydrates – 9g

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  • This Keto Smoky Cheeseburger Salad is a great way to use up any leftover beef mince you have in your fridge. You can also customize it with your favorite cheese, veggies, or toppings.
  • You won’t miss the bread when you try this Keto Smoky Cheeseburger Salad. It is filling, flavorful, and fun to eat. You can serve it with some keto breadsticks or crackers if you like, or just enjoy it on its own.
  • This Keto Smoky Cheeseburger Salad is a delicious and healthy alternative to a regular cheeseburger. It has fewer calories, carbs, and sugar, but more protein, fiber, and healthy fats. It will keep you full and satisfied for hours.
Keto Choco-Peanut Butter Mug Cake

Keto Choco-Peanut Butter Mug Cake

by | Feb 13, 2024 | Sweet Treats and Desserts, Keto Recipes

If you are craving a decadent dessert that is keto-friendly and easy to make, look no further than this keto choco-peanut butter mug cake. This recipe combines the classic flavors of chocolate and peanut butter in a moist and fluffy cake that you can whip up in just 4 minutes. All you need are some simple ingredients, a microwave, and a mug. This cake is rich in healthy fats, protein, and fiber, and has only 6 grams of net carbs per serving. Enjoy it as a treat or a snack anytime you want.

Keto Choco-Peanut Butter Mug Cake

Preparation time: 2 minutes
Cooking time: 2 minutes
Servings: 1

Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

Nutritional Information:
Energy – 318 kcal
Protein – 10g (13%)
Fat – 29g (79%)
Carbohydrates – 6g (8%)
Fiber – 2.4g

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Ingredient Amount Calories Carbs Protein Fat Fiber
sugar-free Peanut Butter 1 Tbsp 94 kcal 2.2 g 4.0 g 8.1 g 1.0 g
Coconut Oil 1 Tbsp 121 kcal 0 g 0 g 13.5 g 0 g
Coconut Flour 1 Tbsp 30 kcal 4.5 g 1.1 g 1.1 g 2.5 g
Egg 1 72 kcal 0.4 g 6.3 g 4.8 g 0 g
Vanilla Extract 1 tsp 12 kcal 0.5 g 0 g 0 g 0 g
Heavy Cream 2 Tbsp 101 kcal 0.8 g 0.6 g 10.6 g 0 g
Baking Powder 1/4 tsp 1 kcal 0.6 g 0 g 0 g 0 g
sugar-free Chocolate Chips 1 Tbsp 53 kcal 4.5 g 0.5 g 4.5 g 2.0 g
Total 1 serving 318 kcal 6 g 10 g 29 g 2.4 g
Keto Butter Chicken

Keto Butter Chicken

by | Feb 12, 2024 | Delicious Dinner Recipes, Keto Recipes

Keto butter chicken is a delicious and easy dish that can satisfy your cravings for Indian cuisine without breaking your low-carb diet. This recipe uses chicken breast, which is lean and high in protein, and cooks it in a rich and creamy sauce made with butter, heavy cream, tomato paste, and curry powder. The sauce is infused with the flavors of garlic, ginger, and shallots, and garnished with fresh cilantro for a burst of freshness. This dish is ready in just 20 minutes and has only 9 grams of net carbs per serving. Enjoy it with cauliflower rice or a green salad for a complete keto meal.

Keto Butter Chicken

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish

Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.

Nutritional Information:
Energy – 395 kcal
Protein – 23g (25%)
Fat – 29g (67%)
Carbohydrates – 9g (8%)
Fiber – 3g

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Keto Avocado Cilantro Hummus

Keto Avocado Cilantro Hummus

by | Feb 9, 2024 | Keto Recipes, Keto Snack Attack

Keto Avocado Cilantro Hummus is a creamy and refreshing dip that is perfect for snacking or spreading on low-carb bread. It is made with macadamia nuts, avocado, garlic, lime juice, cilantro, and seasonings. This keto hummus is rich in healthy fats, fiber, and antioxidants. It is also vegan, gluten-free, and dairy-free. You can make this keto hummus in just 10 minutes with a food processor. Enjoy it with fresh veggies, crackers, or keto pita bread.

Keto Avocado Cilantro Hummus

Preparation time: 10 minutes
Servings: 1/2 cup

Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.

Nutritional Information:
Energy – 306 kcal
Protein – 3g (4%)
Fat – 31g (85%)
Carbohydrates – 9g (11%)
Fiber – 6g

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Keto Chili-Black bean Pork Cabbage Stir-Fry

Keto Chili-Black bean Pork Cabbage Stir-Fry

by | Feb 8, 2024 | Keto Recipes, Delicious Dinner Recipes, Satisfying Lunch Ideas, Under 20 Minutes Keto Meals

Are you looking for a quick and easy keto meal that is spicy, savory, and satisfying? Then you will love this Keto Chili-Blackbean Pork Cabbage Stir-Fry. This dish is a great way to use up any leftover pork or cabbage you have in your fridge, and it only takes 10 minutes to make. You will need some chili-blackbean paste, which is a fermented condiment made from soybeans, chilies, salt, and spices. You can find it in most Asian grocery stores or online. It adds a rich and complex flavor to the dish, as well as some heat. If you are not a fan of spicy food, you can reduce the amount of chili-blackbean paste or use a mild version.

To make this keto stir-fry, you will need to sear the minced pork in a non-stick pan until brown and crispy. Then, you will add the sliced shallots, red bell pepper, garlic, and chili-blackbean paste, and sautee them until fragrant. Finally, you will add the shredded cabbage and toss everything together for a few minutes, until the cabbage is wilted and coated with the sauce. You can serve this dish hot, or store it in an airtight container in the fridge for up to 3 days. You can also freeze it for up to a month and reheat it in the microwave or on the stove.

This keto stir-fry is a great way to enjoy a low-carb, high-protein, and high-fiber meal that is full of flavor and texture. Each serving has only 9g of net carbs and 33g of protein, making it perfect for your keto diet. You can enjoy this dish on its own, or pair it with some cauliflower rice, lettuce wraps, or keto bread. This keto chili-blackbean pork cabbage stir-fry is a delicious and easy meal that you can make anytime. 🍽️🌶️

Keto Chili-Blackbean Pork Cabbage Stir-Fry

Preparation time: 5 minutes
Cooking time: 5 minutes
Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-black bean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.

️Nutritional Information:
Energy – 290 kcal
Protein – 33g (49%)
Fat – 13g (39%)
Carbohydrates – 9g (12%)
Fiber – 3g

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Keto Strawberry Cheesecake Fat Bombs

Keto Strawberry Cheesecake Fat Bombs

by | Feb 6, 2024 | Keto Recipes, Sweet Treats and Desserts

If you love cheesecake and strawberries, you will adore these Keto Strawberry Cheesecake Fat Bombs. These fat bombs are creamy, fruity, and decadent, with a hint of coconut flavor. They are also very easy to make, with only five ingredients and no baking required. You just need to puree the strawberries, mix them with cream cheese, coconut oil, erythritol, and coconut flour, and shape them into balls. Then, you can enjoy them as a snack or dessert, with only 3g of net carbs and 14g of fat per serving. These keto strawberry cheesecake fat bombs are a delicious way to satisfy your sweet tooth and boost your fat intake. 🍓🍰

Keto Strawberry Cheesecake Fat Bombs

Preparation time: 1 hour
🍽Servings: 3 fat bombs

Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams of Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour

Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.

Nutritional Information:
Energy – 146 kcal
Protein – 2.6g (7%)
Fat – 14g (85%)
Carbohydrates – 3g (8%)
Fiber – 0.8g

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Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

by | Feb 6, 2024 | Keto Recipes, Sweet Treats and Desserts

If you are looking for a quick and easy keto dessert, you will love these Keto No-bake Chocolate Chip Cookies. These cookies are soft, chewy, and loaded with chocolate chips. They are made with simple ingredients that you probably have in your pantry, such as cream cheese, butter, erythritol, vanilla extract, almond flour, and sugar-free chocolate chips. You don’t need to bake them, just mix, shape, and chill. They are perfect for satisfying your sweet tooth without breaking your keto diet. Each cookie has only 1.8g of net carbs and 13g of fat, making them a great keto treat. Enjoy these cookies with a cup of coffee or tea, or share them with your friends and family. 🍪😋

Preparation time: 1 hour
Servings: 6 cookies

Ingredients:
4 oz Cream cheese, softened
2 oz Butter, softened
1 Tbsp Erythritol
1 tsp Vanilla Extract
1/3 cup Almond Flour
1/4 cup sugar-free Chocolate Chips

Procedure:
1) Combine cream cheese, butter, erythritol, and vanilla extract in a food processor. Pulse until smooth.
2) Add in the almond flour and blend until into a smooth dough.
3) Fold the chocolate chips into the mixture.
4) Divide the dough into balls and gently flatten into shape.
5) Chill until ready to serve.

 Nutritional Information:
Energy – 136 kcal
Protein – 2.7g (8%)
Fat – 13g (87%)
Carbohydrates – 1.8g (6%)
Fiber – 0.7g

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Keto Chicken Taco Soup

Keto Chicken Taco Soup

by | Feb 6, 2024 | Keto Recipes, Delicious Dinner Recipes

Enjoy a warm and comforting bowl of Keto Chicken Taco Soup, a delicious and easy meal that is ready in less than 30 minutes. This soup is packed with flavor and nutrition, featuring tender chicken, spicy jalapenos, and creamy avocado. It is also low in carbs and high in protein, making it perfect for your keto diet. You can customize this soup with your favorite toppings, such as cheese, sour cream, or lime juice. This recipe makes one serving, but you can easily double or triple it to feed a crowd. Try this keto chicken taco soup today and satisfy your cravings for Mexican food. 🌮🍲

Preparation time: 5 minutes
Cooking time: 15 minutes
Servings: 1

Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

 Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

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Keto Cheese Biscuits

Keto Cheese Biscuits

by | Feb 2, 2024 | Keto Recipes, Keto Snack Attack

Savor the irresistible goodness of our Keto Cheese Biscuits – a golden, cheesy delight that perfectly aligns with your low-carb lifestyle! 🧀🍞 Ready in just 15 minutes, these savory treats combine the rich flavor of cheddar with the wholesome goodness of almond flour, creating a guilt-free indulgence.

Preparation time: 15 minutes
Cooking time: 6 minutes
Servings: 1

Ingredients:

  • 1/4 cup shredded Cheddar Cheese
  • 3 Tbsp Almond Flour
  • 1 Egg Yolk
  • Pinch of Black Pepper

Procedure:

  1. In a bowl, seamlessly blend shredded cheddar, almond flour, egg yolk, and a dash of black pepper. Knead the ingredients into a smooth dough, infusing it with cheesy goodness.
  2. Preheat the oven to 220°C and line a baking sheet with parchment paper for a fuss-free baking experience.
  3. Roll out the dough between parchment sheets, creating a flat surface ready for the oven’s warmth.
  4. Craft your desired serving-sized pieces and add a touch of elegance by pricking holes on the surface with a fork.
  5. With anticipation, transfer your biscuit creations onto the waiting baking sheet, and let them bake for 6-8 minutes until they achieve a delectable golden perfection.

Nutritional Information (per serving):

  • Energy: 273 kcal
  • Protein: 13g (19%)
  • Fat: 23g (74%)
  • Carbohydrates: 4.8g (7%)
  • Fiber: 2g

Each bite of these Keto Cheese Biscuits is a journey into savory satisfaction, offering a comforting texture and cheesy goodness without compromising your commitment to a low-carb lifestyle. Whether enjoyed on its own or paired with your favorite keto-friendly dip, these biscuits are a delightful addition to your culinary repertoire. Indulge guilt-free and relish the cheesy bliss!

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Keto Bacon and Kimchi Deviled Eggs

Keto Bacon and Kimchi Deviled Eggs

by | Feb 2, 2024 | Keto Recipes, Breakfast Delights, Keto Snack Attack

Indulge in the savory symphony of flavors with our Keto Bacon and Kimchi Deviled Eggs! 🥚🥓🌶️ These delightful treats are not only a breeze to prepare but also a feast for your taste buds. Packed with the perfect balance of creamy textures and umami goodness, they make for a satisfying keto-friendly snack or appetizer.

Preparation time: 10 minutes
Servings: 1

Ingredients:

  • 3 Eggs, hard-boiled
  • 1 Tbsp Mayonnaise
  • 1 Tbsp Kimchi, chopped
  • 1 Tbsp Bacon bits
  • 1/2 tsp Light Soy Sauce
  • 2 tsp Chopped Spring Onions
  • 1 tsp Toasted Sesame Seeds

Procedure:

  1. Peel eggs and cut in half. Gently separate the yolks from the whites.
  2. In a bowl, combine egg yolks, mayonnaise, chopped kimchi, bacon bits, soy sauce, and spring onions. Mix until a delectable, creamy consistency is achieved.
  3. Spoon the flavorful mixture into the waiting egg white halves, creating a feast for the eyes and the palate.
  4. Elevate your creation with a garnish of additional spring onions and a sprinkle of toasted sesame seeds.

Nutritional Information (per serving):

  • Energy: 339 kcal
  • Protein: 20g (25%)
  • Fat: 26g (70%)
  • Carbohydrates: 4g (5%)
  • Fiber: 1g

These Keto Bacon and Kimchi Deviled Eggs are not just a culinary masterpiece; they’re also a nutritional powerhouse, fitting seamlessly into your low-carb, high-flavor lifestyle. Quick to prepare and rich in protein and healthy fats, they’re the perfect snack to keep you energized and satisfied on your keto journey. Enjoy every bite! 

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Keto Tiramisu Fat Bombs

Keto Tiramisu Fat Bombs

by | Feb 1, 2024 | Keto Zone, Keto Recipes, Sweet Treats and Desserts

Indulgent Keto Tiramisu Fat Bombs

Satisfy your sweet cravings with these luscious Keto Tiramisu Fat Bombs. With just 1 hour of preparation, this recipe yields 8 decadent fat bombs, each designed to elevate your ketogenic indulgence.

Preparation time: 1 hour
Servings: 8 fat bombs

Ingredients:

  • 4oz Cream Cheese, softened
  • 2oz Butter, softened
  • 1 tsp Instant Coffee Powder
  • 1 tsp Vanilla Extract
  • 1 Tbsp Erythritol
  • 1 Tbsp Unsweetened Cocoa Powder
  • 1 cup Crushed Sugar-free Grahams

Procedure:

  1. Combine all ingredients in a food processor.
  2. Pulse into a velvety smooth dough, embracing the rich flavors of cream cheese, coffee, and cocoa.
  3. Divide the dough and delicately roll into eight tempting balls, capturing the essence of traditional Tiramisu in a convenient fat bomb form.
  4. Let your creations chill for one hour, allowing the flavors to meld and the fat bombs to achieve the perfect texture.

These Keto Tiramisu Fat Bombs are a symphony of creamy, coffee-infused bliss, offering a guilt-free treat for your ketogenic journey. With a delightful balance of sweetness and depth, these fat bombs are a testament to the art of crafting keto-friendly desserts that delight the senses. Treat yourself to a taste of indulgence while staying true to your low-carb lifestyle.

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